A must-have book about the power of one’s voice and the friendships that emerge when you are yourself. I admit that i have worked with the author, but i was very interested in this book as being able to navigate my own mental health is something that i have been assionate about especially post COVID. She offers practice advice on how to invest in your mental well-being so you can be your best self in the workplace. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world.

If you’re stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavor, struggling in a relationship, or unsure about the future…don’t give up. The artist frequently incorporates a ruler into the illustrations, which perhaps speaks to the children’s perceptions of how they measure up to others. Description: Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing.By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. National Book Award winner Jacqueline Woodson has created a poignant, yet heartening audiobook about finding courage to connect, even when you feel scared and alone. An interesting read but more beneficial for individuals who have responsibility at workplaces to put ideas into practice.

Woodson’s gentle, lilting story and López’s artistry create a stirring portrait of the courage it takes to be oneself.If that happened today, I’d tell her, My size is none of your business, and I want you to keep those thoughts to yourself. I was expecting a more practicle guide on how to manage my own mental health, but you know what they say about assumptions. This is one of a series of screenprints Blake made to illustrate Lewis Carroll’s Through the Looking Glass. However, if you feel uncomfortable while reading a particular story—especially if it is a story that closely resembles your own—it may be a good idea to pause your reading and process your feelings with a therapist or trusted friend. Thought it was a good read, absolutely made me challenge my own perceptions and it had some good advice.

In her signature keynote talk, Petra challenges companies to shift their focus and prioritise investment in human capital, wellbeing, and mental health. I find Petra's style of writing effortlessly easy to read and the book insightful and thought provoking. It’s not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it. Full of advice that you can put into effect immediately, this book is easy to read, full of great information from an expert in the field. To be invited into the world and shoes that Petra has walked in, is such a privilege, as it allows the reader to pause and be amazed at the courage it has taken for this brave woman to come out the other end with such beauty, compassion and a zest for life to be the best version of herself.

From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career. In the aftermath of a disturbing sexual experience at a pool party, Leah finds herself crippled with anxiety. You're in good hands with Leah as she guides you through the pain and joy of her unfettered childhood. In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Like Woodson’s memoir Brown Girl Dreaming, this story places great value on literacy, reading, and imagination.

Our skin marks the limit of our physical selves, but we have another boundary that extends beyond our skin. Writing style, again this may be personal taste but rarely a paragraph goes by without multiple exclamation points being used; this is something that personally grates on me.We need to get the sale books on the right shelves, because patrons looking for mystery thrillers aren’t going to be happy seeing romance novels next to Grisham or Turow.