So, if you’re wanting some dice that will challenge you regardless of ability or experience, Exer-Dice's fitness dice are highly recommended. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. You can use this workout dice any way you wish, though we suggest setting yourself a total workout time (such as 10 minutes), do a short warm-up, then get started.

When using the dice with other people, you could divide yourselves up into teams to add a level of competition to the game.Expand your knowledge of industry career opportunities by examining the highest-paying fitness jobs. Emily studied English Language and Literature at the University of Sheffield, graduating in 2021 with a 2:1 BA honours degree. Without these technologies, things like personalised recommendations, your account preferences, or localisation may not work correctly. Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen!

If you are just getting started with yoga, read our article on the 24 yoga styles here to choose what’s best for you! They would cry and beg me to let them walk by themselves, I would give in, and spend the rest of the walk trying to manage two running kids with a double buggy in toe. If you exercise daily, a fitness challenge dice for your home routine is a unique and innovative way of injecting some fun into your workout.Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. This is a set of 3 dice: one for bodyweight training exercises such as lunges and jumping squats, and one for CrossFit exercises like pull-ups and bench press. For all you newbie yogis out there, set yourself some daily fitness challenges with exercise decision dice like this to track your progress and feel rewarded for how far you’ve come.

If you are looking to get a little more exercise, and can't motivate yourself to follow a plan, then these exercise dice might be the answer. With 36 different variations, these fitness and exercise dice games are perfect for a heart-pumping warm-up, quick HIIT or as a final push. Brightly coloured dice will ensure you stay fit and have fun at the same time, perfect for groups or individual use. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts. Their soft foam design makes these yoga dice kid-friendly and safe to use, so don’t worry about any impracticalities - you can certainly make this a regular family practice!Our design dice is a remarkable gift for women, men, Teens, boyfriend, girlfriend for all occasions. They are made from high-quality vinyl which is easy to wipe clean, and each die measures about 7 cm. Perfect for Groups - The Fitness Dice is ideal for groups during Gym Classes or friends and even individual use. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented. Triceps Dips — With your arms resting on the edge of a chair, with your legs out in front, slowly bend your elbows and lower yourself toward the floor, then push back up.