You can contact Mind's Infoline for details of local support groups near you, or try online peer support like Mind's community Side by Side(see our pages on peer supportfor more information).

Self-help and information: The app is packed with self-help literature, guidelines, and resources to continuously improve your mental health. Mood mandalas, for example, allow you to color in areas of an image with colors that correspond to a mood.An additional feature of using mood tracking journal apps is that you can easily monitor your mood swings, understand your stressors, and reduce negative experiences. This is where the tracking benefits of mood charts can provide crucial information about when, where, and how often such moods are experienced and expressed. Instead of making “be happier” my goal, I sought to decipher why I was depressed/stressed/anxious so often. Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.

You’ll want a tracking chart that fits on one page so you can look back at it at the end of each month. With a “Mindfulness Curriculum”, Smiling Mind can easily be used to guide your family, your students, or your peers to calm their emotions and relax. If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick. Acceptability, Use, and Safety of a Mobile Phone App (BlueIce) for Young People Who Self-Harm: Qualitative Study of Service Users’ Experience.Hopefully, with these mood trackers, you will be able to determine what impacts your mood every day. Self-help strategies: PTSD Coach offers positive self-talk and anger management strategies, among other tools.

Almost all mood-tracking apps also offer a daily journaling tool that helps you track and monitor your moods' highs and lows.To have a better understanding of what we’re measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. These mood tracker journal apps can help you record, scrutinize, and analyze your thoughts, feelings, and emotions. Chill zone: You can listen to audio recordings for guided relaxation, breathing exercises, and mindful meditation.

If you love rubies, diamonds, sapphires, and other gems, you should check this printable and start tracking your mood. The purpose of this type of tool is to help look for patterns in how moods vary over time and due to different situations and circumstances. This is why tracking one’s mood can be useful not only for individuals currently suffering from mental illnesses but also for those wishing to add more balance and objectivity to their lives.For example, you can agree together what things you'd like their help with and what you would like to manage by yourself. This can also help you manage side effects and make sure there's a consistent level in your system . Divided into four sections, Activities, Thoughts, Journal, and Mood, MoodKit allows you to select the tools you need the most.