Yoga for Three: MMF Bisexual Romance

Product Information

Prices are per person (based on two people sharing a twin room). Two twin beds can be pushed together to make a King for couples. Two rooms will be a triple room and rooms will be allocated on a first come, first served basis. The yoga will be for active beginners and improvers so you will need to be relatively fit, healthy and active. Andy draws on his experience with hatha vinyasa yoga to instruct in a mindful, flowing practice that is both subtle and physical. Andy has practiced tantra yoga for 16 years and taught for nearly 9. He’s also an experienced bodyworker and folds shiatsu, reiki and meditation into his teaching to help his students tap into the great intelligence, power and creativity of the body. Together, we cultivate an attitude of loving kindness, gratitude and wonder as we flow through a soulful and meaningful movement practice. Sophie has been practicing Yoga & Meditation for over 20 years. She teaches yoga from the Hatha tradition and is also qualified to teach Yoga Nidra (Yogic Sleep), an ancient transformative meditation practice. She has a particular interest in how we can incorporate these ancient practices into our daily lives, to help us manage, process and work through the many challenges we all face with awareness, mindfulness and self-compassion.

From plank, lower to chaturanga dandasana. Bring your attention to your legs, making sure that they are engaged and firm to support the pose. In your lowered position, do not let your shoulders dip down; keep the upper arms parallel to the floor. You are working on healing from negative experiences regarding your sexuality and/or you are interested in better sex, with yourself and with others You want more intimacy with like-minded, warm-hearted gay and bi men and to experience the joy, connection and healing that arises in community Partner work is central in his teaching of tantra yoga for gay, bi and queer men. It allows us to experience that with assistance, support and encouragement we can all move more easily towards the goal of self knowledge and self love. Tantra teaches us how to witness the light and beauty in another and so reveal it in ourselves. Bikram yoga does have some potential dangers. The profuse sweating involved in the practice can lead to dehydrationif practitioners don't drink enough water. A 2012 study in the British Medical Journal Case Reportsdescribed a woman who developed seizures and went into a coma after losing so much salt through profuse sweating in a Bikram yoga class. And the increased flexibility can actually be a bad thing, because it can make practitioners prone to overstretching that can facilitate strains and sprains, wrote William J. Broad in " The Science of Yoga: The Risks and the Rewards" (Simon & Schuster, 2012).

Algarve With Andy

He has taught many retreats and workshops around the world and is based in London and Brighton, UK. Tantra has been a big passion in his life since Tantra practices are very diverse and allow the connection between sacred sexuality and spirituality in a path of expansion towards freedom, truth and unconditional love towards oneself and others around. Hot yoga can also worsen the symptoms of multiple sclerosis, and people with high blood pressure, diabetes or heart conditions should also avoid it, experts say.

The afternoon cake is of course freshly made each day, served with tea infusions, many of which they grew themselves. Join 10 gay, bi and queer men for embodied movement, connection, sensuality and healing in Southern Portugal at Casa Cales; a beautiful yoga retreat centre with sweeping views of the sea and lush countryside. Each room is individually styled with different colour schemes and have features such as wood panelled ceilings, wooden shutters, chandeliers and wood floors on the 1st floor. Everything Joel teaches is supported by the intention to educate men on their own inner power, and how they can cultivate and share this energy with others to enhance the quality of their life.Sophie’s classes are suitable for all levels, beginners and those with an established practice and she offers modifications and props to encourage students to listen to their bodies and practice mindfully. The ‘made from scratch’ vegetarian and vegan food is tasty and nutritious and based on fresh, seasonal fruit and vegetables. The vegetables, fruits and herbs are either grown in their own organic garden or supplied by local greengrocers. Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Your right leg is still lifted. Come forward to a one-legged plank and possibly keep your leg lifted as you lower to chaturanga. Drop your right leg as you transition into upward facing dog. The venue is 1 hr 45 minutes away from Lisbon airport and 3 hrs from Porto airport so we recommend flying to Lisbon.

You are looking to integrate your sexuality and spirituality and open up to a deepening awareness of who you are We will celebrate our beautiful landscape and offer classes that take advantage of the changing seasons, holding sunrise and sunset specials overlooking the lake. Yoga retreats are a wonderful way to deepen your practice and get much more from your yoga. They are also a great opportunity to take time out from our hectic lives and connect in community with like-minded men. Algarve With Andy 13th to 18th March 2022 – Naked Yoga, Tantra and Energy Healing Already a member of IYUK but belong to another district, then you qualify for our New Secondary Members offer. Boutique furnished bedrooms (1 triple and the others are twins). All bedrooms have en-suite bathrooms, with shower, washbasin and toilet.

Naked yoga retreats for Gay and Bi Men

You are ready for an adventure, to take risks, grow beyond your comfort zone and discover new ways of delighting in who you are Cosy and ambient Yoga, with heaters inside the stretch tent, and weatherproof sides now on. There’s no experience required and classes are available for all, from beginner to expert.