Previously, you needed the app for guidance on which handle part to hold and which parts of the body you’re supposed to use the Theragun Pro on during a routine. But on the Theragun Pro (Gen 5) there are four presets with visual guidance directly on your device. The presets are Warm-Up, Relax, Recover and Sleep. The weighted blanket brand we love also makes great massagers, as it turns out. This new little device is powerful. Even level one moves so fast it's hard to see. More and more devices are adding heat, as this one does. The metal attachment reaches 126 degrees Fahrenheit and is controlled by a button directly on it, rather than the main button on the handle. This means you can use it with or without pulsations, and even without it being attached to the device at all. The attachment needs to be charged separately, too: It has its own USB-C charging port, which I've never seen before (it comes with two chargers). WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. With the right foam tip, even on its lowest speed setting, it was able to relieve deep tissue pain and muscle tension with just a few minutes of use. The app integration makes it easy to create and store massage routines for recurring aches, and it’s surprisingly quiet. (It’s Therabody’s quietest device.) All the great things about the Theragun PRO (4th Gen) can still be found in the new 5th generation model. You can continue to get deep percussive therapy with Theragun’s 16 mm amplitude and a customisable speed range of 1,750 to 2,400 PPMs (percussion per minute). Both featuring the triangle ergonomic handle and an adjustable arm, you can hardly tell the two models apart. But what changes were made on the inside, and most importantly, do they make it worth it to invest in the fifth generation of the Theragun PRO over the previous version?

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Step 2 Firmly press and hold the center button on the button pad, then float the Theragun PRO across areas in need. Use the plus (+) and minus (-) buttons on the button pad to adjust the speed. Apply light to moderate pressure as needed. And even when I am trying to rest, the Theragun Pro (Gen 5) sound isn’t terribly loud. Therabody claims it’s 20% quieter than before thanks to a new PRO EQ150 motor. I measured an average range between 52 and 62 decibels depending on the ppm, with sound maxing out at 67 decibels. This is actually an improvement over the previous-gen model, which maxed out at 77 decibels.Quiet treatment — 20% quieter than the 4th Generation Theragun PRO, with a redesigned proprietary brushless motor

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Connects to the Therabody app via Bluetooth for personalized routines and total control of your device I used the Theragun Pro (Gen 5) every day for a week for this review, and the battery life is still holding strong at 30% The LifePro Sonic has eight attachments, the most of any massager we've tried. They have a focus on deep tissue work and specific knots; there's even one that looks creepily like a finger (for deep pressure). It's quite powerful at its highest level, so if you have gnarly aches, you might like it over the priciest Theragun. The Sonic is a little heavy and doesn't have a digital display, but it offers LEDs to show the five intensity levels as well as a battery indicator. I also like LifePro's hand massager and eye massager if you need a whole-body reset. The power of Theragun meets TheraMind, a new multi-sensory sound therapy experience in the Therabody App. Immerse yourself in the ultimate wellness routine with the only massage device to connect mind and body. Sharper Image's Powerboost Pro+ is my favorite of the brand's several great massage guns. It uses heat, like the Gravity, but its temperature attachment also includes cold therapy, going from 38 degrees to 115 degrees. You can use this one for just the heat and cold, or with pulsations like any other percussive attachment. It has five other heads, and they're all made from a nice hard silicone. The Pro+ is one of the quieter models in this guide too. It gets louder as you increase the speed, but even then it's not blaring. It has a charging stand, which is convenient.Recently, Therabody unveiled a slew of new products and upgrades, including some key overhauls to the Pro profile. Boasting a quieter motor, new monitor and additional features, this new fifth-gen version is poised to be the best massage gun the consumer market has seen to date. But are all these upgrades worth the higher price tag (the elevation of which is another commonplace note when it comes to Therabody products)? Powered by QuietForce Technology™, the second generation of our proprietary EQ-150 motor has been fully redesigned to deliver the renowned power of a Theragun while being quieter than ever.