Liz lives and works in the Inland Empire of CA. She was a multi-sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. Liz swam collegiately at Webster University where she earned her B.A. degree in Communications. She is a licensed Physical Therapist Assistant in which she holds an A.A.S. degree from St. Louis Community College – Meramec. Liz has advanced training in orthopedic physical therapy through NextGen PT and in movement analysis through Movement Links. She is also a certified NASM-Performance Enhancement Specialist. Liz is passionate about providing parents and coaches with the knowledge and resources necessary to create a safe and enjoyable environment for young athletes. They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results

Best massage guns 2023: Theragun to Power Plate - British GQ 18 Best massage guns 2023: Theragun to Power Plate - British GQ

Theragun may have put massage guns into the hands of people who aren't athletes or PT pros, but Hyperice is its incredibly close competition. From the bullet head (which allows you to dig deep into your muscles) to the senior attachment (a super-soft bouncy ball that’s ideal for sore, sensitive areas), this versatile massager allows you target specific areas effectively. Its weight is a little poorly distributed and the chunky handle is a bit unwieldy, but it’s impressively effective.So you recently bought a massage gun because you heard it can help with muscle aches and pains. It’s just a massager so there’s not much to know to get started right? Having seen why it’s important to properly use a massage gun, we’ll now look at how to actually use one. For areas that don’t have a lot of muscles, like your wrists, it’s recommended that you simply brush the massage gun head over them. Don’t press too hard against these areas. Make it simple for effective results. Massage Gun Advice team is committed to provide the highest quality articles and information which follows the highest editorial standards.

REVITALISE PRO MASSAGE GUN | EFG Housewares

The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads.Invest in one of the best massage guns out there and you can use it before exercise to activate your muscles and increase blood flow, or post-workout to release tension and ward off DOMS. It will help you recover faster, boost your circulation, increase flexibility and extend your range of motion. Phew! You can also use it to soothe WFH-related niggles, or for a spot of relaxation after a stressful day – trust us, it feels pretty darn good. The Fork Head- The dual-pronged head allows you to target areas such as the spine, without hitting the bone. This massage gun tip is a great starting point to help alleviate sciatica symptoms associated with tight paraspinal muscles. It can also be used for other places like the calf muscles or along the achilles too.

Best massage guns 2023 UK: Theragun, Hyperice and more tested Best massage guns 2023 UK: Theragun, Hyperice and more tested

There was nothing to really go deeper into the muscles and get more done. Bodybuilders and pro athletes still had to rely on their therapists pounding away at their muscles. If you don’t need a professional-grade Theragun, consider the Theragun Elite. It provides a premium level of deep tissue massage and uses a QX65 brushless motor—while maintaining the same level of quietness delivering 40 pounds of force. The battery lasts 120 minutes before it needs to be recharged and best of all, it can charge wirelessly. The Theragun Elite is light, weighing 2.2 pounds, has five speed settings, and includes five attachment heads. We don’t usually like our fitness kit to blow hot and cold, but we’ll make an exception here. This HoMedics massage gun can heat up to 47C in under two minutes, helping promote blood flow to prime targeted muscles.So although that massage is supposed to bring on the bliss, that increase of toxins moving throughout the body results in feelings of nausea instead. Although a massage can assist in breaking up scar tissue and increase circulation, specifically targeting your stomach will likely cause more harm than good.

Best massage guns UK 2023: Theragun, Pulseroll and more tested Best massage guns UK 2023: Theragun, Pulseroll and more tested

Therabody knows its way around a massage gun — products from its Theragun range take up almost a quarter of our tried and tested list. A step down from the PRO, the Elite will still grant you access to the Therabody App and has the same trademark triangular grip that proved so popular with our expert. Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design.There are five settings to choose from, and up to five heads in varying degrees of width, which means you have 25 different combinations available. The battery lasts about 4 hours and, handily, it comes with a convenient carrying case. Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots. They’re also a great tool for warming up your muscles ahead of an intensive workout, further reducing the risk of injury. What is massage gun amplitude? Another innovation from Hyperice, the Vyper 3 is a vibrating foam roller that, according to the brand, amplifies the traditional benefits of foam rolling (increased range of motion, muscle relief and speedy recovery) with fast-motion vibrations and three intense speed settings. Use in a similar way to a foam roller; either before exercise to activate muscles and increase blood flow, or after to release tension and prevent DOMS. Or, simply when you feel your shoulders creeping up towards your ears and tension setting in. It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention.