Most of the sleep sprays we’ve included are designed to help you sleep more deeply, and part of process involves some personal trial and error. The most popular though is the This Works Deep Sleep Pillow Spray, a blend of lavender, chamomile and vetiver which is a deep-sleep inducing dream. Shop GQ's edit of the best sleep sprays… Add a few drops of your essential oil blend to your Wellbeing Pod to reach all corners of your room. For smaller spaces, pop your essential oil blend into your Wellbeing Pod Mini.

Bedtime Hero Pillow Mist 30ml | NEOM® Organics UK

To unwind use our natural pillow spray for sleep, light a Bedtime Hero Scented Candle and allow the fragrance to fill the room. While there isn’t too much concrete research into the impact and efficacy of sleep sprays, there is evidence to suggest that they are helpful in reducing anxiety and helping with sleep. "Some small studies support the use of lavender essential oils for a reduction in stress and anxiety," says Dr Chris George. “In the UK essential oils are not prescribed by NHS doctors, but this is not to say that they don't have a role to go alongside everyday medicine.” The NEOM Scent to Sleep range includes candles, mists, and oils to help with sleep. Benefit from the power of natural ingredients and relax and prepare for a good night’s sleep. Read LessThis Works says: "We decided to support an independent functional MRI (fMRI) brain-scan study, led by world-leading neuroscientist and medical doctor, Professor Gaby Badre. During the study, two fragrances were tested and both were found to activate the regions of the brain linked to smell. However, our Deep Sleep fragrance also activated specific areas of the brain associated with pleasure and calmness, enabling the research team to propose that the fragrance could evoke feelings of social comfort, trust, and calmness - conceivably impacting sleep." Add a few drops directly to your bath whilst the water is running for a super self-care ritual that is so relaxing. This Works has a range of sleep sprays including Deep Sleep and Sleep Together (both featured in our list below). They have conducted extensive research into how and why pillow mists are so effective at helping us get to sleep. Add a few drops in to your shower and let the oils release their 100% natural fragrance for a more supercharged experience. Utilising the principles of aromatherapy, sleep sprays tend to be made from blends of essential oils, most often dominated by lavender or chamomile. As with all aromatherapy, these essential oils work to help us sleep by triggering responses in the brain that induce a more relaxed or calm state. The more you can unwind in the evening, the more likely you are to both fall asleep faster and stay asleep longer.

Scent to Sleep | NEOM Organics | NEOM® Organics UK

Scent To Make You Happy – Feel Good Vibes. This complex blend combines key essential oils that work hard to help you feel uplifted. Essential oils such as may chang, known to help you feel revitalised, mandarin which boasts uplifting properties and ylang ylang which promotes overall relaxation. Feel Good Vibes:Parfum (Fragrance)*, Benzyl salicylate, Benzyl benzoate, Benzyl alcohol, Citral, Citronellol, Coumarin, Limonene, Eugenol, Farnesol, Geraniol, Isoeugenol, Linalool.WHEN: spritz onto pillows just as you are going to bed to help reduce sleep associated anxiety and improve sleep quality. NEOM Organics London’s essential oil blends are 100% natural and are not diluted with any carrier oil. They must be diluted before being used on the skin. To dilute them safely please follow the instructions (below / above). Not suitable for use on the body during pregnancy.

this works deep sleep pillow spray 75ml - Boots this works deep sleep pillow spray 75ml - Boots

If you don't fancy a pillow mist, or find the scent too strong, there are other ways to get the scent of relaxing essential oils into your bedroom to relax and induce sleep. Here are some of our favourite alternatives to pillow sprays: Our two NEOM Perfect Night's Sleep™ fragrances are a complex blend containing 14 of the purest possible essential oils including English lavender, chamomile and patchouli, and English lavender, basil and jasmine (formerly known as Tranquillity, but now Perfect Night's Sleep. Don't worry, the name has changed but the sleepy fragrance remains the same!). They are expertly blended to help you relax and prepare for sleep. Scent To Boost Your Energy – Focus The Mind. Layers of green hibiscus notes combined with deeper, woody undertones to create a balsamic effect. A complex blend of essential oils chosen to help calm the mind whilst also aiding concentration. x BEDTIME HERO. A blend of the purest possible essential oils including chamomile, ylang ylang and cedarwood, expertly created to help you feel relaxed and ready for bedtime. Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness." Are pillow sprays safe?If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance Korin Nolan tells us how she’s learnt to juggle it all and redefine what success and wellbeing truly means… Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL