Research on magnesium supplements does not generally specify gender as a determining factor for choosing a specific form of magnesium. There isn’t a clear best magnesium for women. Generally, magnesium can help decrease blood sugar and blood pressure, the frequency and intensity of migraines, and night-time muscle cramps, Dr. Gladd says. Specifically, magnesium glycinate may help improve the quality and duration of sleep. Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress: A systematic review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429

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Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours. If you are taking a bisphosphonate (for example, alendronate), a thyroid medication (for example, levothyroxine), or a quinolone-type antibiotic (such as ciprofloxacin, levofloxacin), ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. Moreover, another study found that taking 305 mg of magnesium (from 500 mg of magnesium oxide) for 8 weeks led to significant improvements in symptoms of depression in people with low magnesium levels ( 31). Researchers believe that magnesium deficiency may be one underlying cause as well as the aggravation factor of PMS symptoms. Magnesium seems to offer relief for women with PMS due to its relaxing effects and ability to control neuromuscular stimulations and inflammation. Magnesiumuse is indicated fora varietyof diseases. This is due to the variety of effects magnesiumhas within the body. Administration of magnesiumcan be divided into FDA versusnon-FDA approved. Also, magnesium is commonly used in over-the-counter products. [1] [2] [3] [4]Normal serum blood magnesium levels are between 1.8 and 2.2 mg/dL. Magnesium is the fourth most common cation in the body. The majority of magnesium is intracellular; it is the second most common intracellular cation following potassium. Magnesium plays a vital role in over 300 reactions involving metabolism. It is involved with hormone receptor binding, muscle contraction, neural activity, neurotransmitter release, vasomotor tone, and cardiac excitability. It is necessary for the active transport of potassium and calcium across the cell membrane. ATP is dependent on magnesium for proper functioning. [5]

StatPearls [Internet].

Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial.

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The National Institutes of Health’s definition of magnesium is “an abundant mineral in the body that is is naturally present in many foods, added to other food products and available as a dietary supplement, and present in some medicines (such as antacids and laxatives).” Many types of magnesium supplements are available on the market. Magnesium oxide is the most affordable, but your digestive system doesn’t absorb it well. It’s most commonly used to relieve heartburn or constipation. Administration of magnesiumcan occur in various ways.Dietary intake is the primary source of magnesium for a healthy individual. The recommended daily intake varies with gender and age. Green leafy vegetables, fish, legumes, and whole grains are good sources of magnesium. Best part: Zeal natural magnesium glycinate 400 mg capsule costs comparatively low and it is available to ship in 24 hours. The zeal natural magnesium glycinate 400 mg capsule was made in a gmp registered facility, non-gmo, 3rd party tested for purity and quality. Zeal natural magnesium 400 mg magnesium capsules has everything you need in a magnesium chelate supplement. These statements have not been evaluated by the food and drug administration. There is no specific type of magnesium supplement that is universally considered the best for weight loss.

Roguin Maor N, et al. (2017). Effect of magnesium oxide supplementation on nocturnal leg cramps: A randomized clinical trial. Instead, the choice often depends on individual health needs and preferences. Various forms of magnesium can benefit both men and women. Consulting with a healthcare professional can help you determine the most suitable magnesium supplement for you. What is the best magnesium supplement for weight loss?