Spinach and other green leafy vegetables. In addition to vitamin C, these vegetables will give your body the zinc it needs to protect your eyes. This product has a 77% 5-star review rating, with buyers saying they have less exhaustion, headaches, and eyestrain. It is also relatively inexpensive. This new upgraded anti-glare screen protector effectively reduces the glare of sunlight and UV emission from the LCD screen and reduces visual fatigue. It claims to protect the eyes from harmful UV and blue light — up to 99% between 300 and 400 nanometers (nm) and up to 54% between 400 and 470 nm. It also promises headache relief, better sleep, and reduced glare and reflections.

Top 9 Best UV Protection Laptop Screen Filters in 2023

It is essential to protect your eyes because we are using them more than ever before. Studies show that 30 percent of adults spend most of their awake hours on digital devices. Forty-four percent of adults use screens at work. Thirty-two percent of us use screens when traveling. Twenty-six percent use screens during meal preparation. And a fantastic forty-three percent use it in recreational reading. There has been much debate about how the blue light from screens may affect human health. Currently, there have been no firm conclusions about how blue light may affect a person’s eye health.

How can you tell which model is appropriate for your sized monitor? You need to measure it. Get a ruler and measure from one corner of the visual display surface to the other corner of the visual display surface. This is the number you are looking for in choosing the appropriate-sized filter. Do not pay attention to the height and width of the screen. Also, do not pay attention to the aspect ratios of the monitor. Make sure when you measure from one corner to the other to only pay attention to the visual display surface, not the entire screen. Did you also know that when you use a computer, you are less likely to blink as often as you need? If you are one who uses a computer for eight to nine hours a day at work, remind yourself to blink. Blinking refreshes your eyes and keeps them moistened. Blinking is like posture. We all know we should sit up straight, but we may need reminding to make it happen. Try to remind yourself to blink more often and sit up straight. Make a sign to remind yourself of these good habits until they become a way of life. Or have your Mom call you five times a day to tell you to sit up straight. It is fingerprint-proof & Anti-scratch. It also protects your device against dirt, scratches, and daily wear. What's more, it will not affect the sensitivity of the touch screen and stylus pen.

blue light screen protectors - Medical News Today Best blue light screen protectors - Medical News Today

The surface is treated with a special anti-smudge and oil-proof coating. It is easier to clean the stains on the screen and keep the screen clean. Blink often. We naturally blink about 20 times every minute, but when focusing on a screen this can drop by as much as half. This means your eyes are at much greater risk of drying out when working on the computer. Since your body won't blink as much naturally, you'll have to be conscious of this and force yourself to blink. [6] X Research source Add zinc to your diet. Zinc aids in the production of melanin, a pigment which helps protect the eyes. [17] X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source There are a number of foods that will add a good amount of zinc into your diet. Consider one with anti-glare properties. These reduce the amount of reflected light from your screen so you can see it better and avoid straining your eyes. This is particularly useful if you're working in a brightly lit area or outdoors.However, people experiencing eyestrain or other health concerns should speak to a doctor for advice. They may require eye drops to treat eyestrain or may be able to reduce the impact of blue light by changing behaviors such as screen time. How do blue light screen protectors work? It’s not only computer users who suffer from eyestrain. Those who drive for their jobs find that their career is hard on the eyes as well. Instead of holding constant focus on a screen that is 24 inches in front of you, drivers are always staring at the road in front of them for hours at a time. Driving at night or during wet conditions makes the eyes work extra hard.