Put fenugreek seeds into a glass jar. Get out a clean jar that's sealable and pour in at least enough fenugreek seeds to cover the bottom by about 1 inch (2.5 cm). You can buy fenugreek seeds at health supply stores, Indian markets, or online. [1] X Research source a b c d e f g h i j k "Fenugreek". National Center for Complementary and Integrative Health, US National Library of Medicine. 14 April 2020. Archived from the original on 13 April 2020 . Retrieved 14 April 2020. Fenugreek tea has also been recommended to new mothers to enhance milk production. Although evidence for this claim is limited, it seems to be accurate. One human study has shown that fenugreek supplementation can also enhance testosterone, but because additional evidence shows conflicting results, further evidence is needed to confirm this effect. Fenugreek is used in Eritrean and Ethiopian cuisine. [19] The word for fenugreek in Amharic is abesh (or abish), and the seed is used in Ethiopia as a natural herbal medicine in the treatment of diabetes. [19] For the study, patients with type 2 diabetes received 10 grams of the seeds soaked in hot water every day.

Safety considerations: Substance added to food. Children. Pregnancy (high dosages), breastfeeding (limited safety data). Fenugreek may also interact with some prescription medications and other supplements. These claims were in addition to breast enhancement claims and other cosmetic benefits of hair growth and mitigating hair loss when used as hair oil. Although, what does modern science have to say about all of these claims? One aspect of their powers that is not talked about as much, however, is how antioxidants can help with skin and hair care. Several articles have claimed that fenugreek oil can help with hair growth, scalp health, hair thinning, and other scalp issues in recent years. While more research is needed to determine the exact efficacy and safety of fenugreek for increased breast milk production, several studies in scientific journals note its use in promoting milk flow.

You don’t want your skin to start to sag or your hair to start falling out prematurely, so it’s necessary to try and counteract free radicals, and one way of doing that is by employing antioxidants – and thankfully, fenugreek oil has plenty of them. 4. Adds Shine The other way is to add this mixture with some curd and apply to the hair and leave it for some time and wash your hair using a mild shampoo. You just need to try it for the best results. DIY Fenugreek Oil For Hair Growth and Controlling Hair Loss

The NIH warns that fenugreek should not be used by children as a supplement. It is also not safe for use during pregnancy in amounts greater than those found in food. Yes. Fenugreek has several nutrients, including proteins, vitamin A, vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), folate (vitamin B9), calcium, iron, magnesium, phosphorous, selenium, and zinc.You can also add some coconut oil or olive oil into the mixture for better results. Fenugreek Seeds for Premature Hair greying

Grind both ingredients in a grinder and make a fine powder. Now, you can apply this mixture in two ways. You can mix it with some coconut oil, use it on your hair, and wash it after an hour.V. A. Parthasarathy, K. Kandinnan and V. Srinivasan (ed.). "Fenugreek". Organic Spices. New India Publishing Agencies. p.694.