In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

Fearne Cotton: ‘My six strategies for keeping calm in a

The Galaxy A54 5G delivers stunning images with clear quality. For adventures after dark and in low light conditions, say goodbye to harsh flash with Light Boosting technology. Night Mode enables users to capture the brightest and clearest photos at night, using intelligent AI Pixel technology to broaden the camera’s pixel size and capture more detail. With the largest camera sensor yet in a Galaxy A Series device and optical image stabilisation, users can take blur-free photos and smoother videos even in low light environments. You can have the perfect setting for a photo, but without the right lighting the picture might not translate on screen. We’ve all been there where flash has overexposed and ruined a beautiful shot of your mates on a night out or the family stood in front of a sunset . Instead, opt for natural lighting, even in the evenings– with Samsung’s Galaxy A54 5G device, low-light settings show up brighter without the need for flash, thanks to light boost technology. Working from home means that I need to keep myself motivated throughout the day. Some days are good and some days are pretty crap but that’s what I was expecting when I went self-employed. Every day is not going to go perfectly but as I get used to a routine, it will get better. One of the things that’s helping me throughout the day is a gift I got from my brother and his girlfriend for my last birthday. These are Fearne Cotton’s Happy Place Body Mists. For those of you who don’t know who Fearne Cotton is, she’s an entertainer/presenter/radio presenter. She does a lot and she’s been around for a long time as I’ve grown up. These sprays are part of her company’s Happy Place collection and I wanted to do little overview of each one.In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference.

Calm by Fearne Cotton | Hachette UK

In conversation with ITV host Charlene White at the event, Fearne spoke about how she came to make such a big life change, and focus instead on her work as a mental health advocate and host of the Happy Place podcast.Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. From bad sides to blurry eyes, Samsung reveals the camera faux pas killing the vibe in social scenarios. Further to this, UK adults have also said flash makes them feel anxious (22%) and highlights their blemishes (24%).

Calm by Fearne Cotton | Waterstones

Also looking at parenting stresses and being a ‘worrying mother’, a lot of you will likely relate to these chapters too. Try to cultivate hope in whatever way you can, and don’t think that’s fanciful or some sort of ridiculous notion that has no place in the modern world. We need it now more than ever.’ Be in the moment At times while working, she says, she ‘just sort of put this suit of armour on and did it’, but having established her podcast, she has slowly learnt acceptance and discovered how to cope with her mental health battle – something she is still doing. ‘On Monday I drove on the motorway for the first time in four years and I was so chuffed with myself,’ she told White.attributes: "-_--_--_--_--_--_--_-Best match-_-grid-_-search successfull:1>-_--_--_--_--_--_--_-No-_--_--_--_-0-_-0-_--_--_--_--_--_--_--_-Home | Brand: Fearne Cotton-_--_--_--_--_--_--_--_--_--_--_--_--_-1" Recognise that there’s a negative side to life and that there will be tough times and challenges. You have to embrace it. We’ve got to find coping mechanisms to help us move with it, and sometimes it’s just acceptance.’ Let anxiety pass through you As I’ve mentioned many times before, to me mental health and wellbeing are a big, though not often spoken about, part of being a thyroid patient. When your physical health gets hit as it can do with hypothyroidism, so can your mental health. However, you don’t have to miss out on capturing those beautiful moments and you can start with abandoning the flash all together”