Ice Barrel Ice Bathtub - Freestanding Cold Therapy Training Tub – An Ice Bath Tub for Athletes - Adult Spa for Ice Baths and Soaking (Charcoal Black)

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Cold plunges and ice baths have been around for years in different varieties. They’ve been used in ancient rituals but more recently, the focus is athletic recovery. The cold plunge process has been shown to benefit mood, immunity, recovery, and weight loss. 1. Mood Enhancement and Mental Clarity Ice Barrel and similar companies draw on science to persuade potential customers that what they’re selling is not only healthy but potentially ✨ life-changing ✨. Pointon, M., & Duffield, R. (2012). Cold water immersion recovery after simulated collision sport exercise. Medicine and science in sports and exercise, 44(2), 206–216. https://doi.org/10.1249/MSS.0b013e31822b0977 Garcia C, et al. (2020). Use of cryotherapy for managing chronic pain: An evidence-based narrative. People have been using cold water immersionfor centuries, as it’s been said to promote speedy muscle recovery, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. ( 1) While you can DIY a cold plungewith as little as a garbage bag, some ice, and water, many prefer a more concrete pool or tub for their cold water immersion.

C-reactive protein is an inflammatory marker because it increases when there is inflammation, although it is not triggering the inflammation. High levels can indicate there is an active infection or chronic inflammation such as rheumatoid arthritis. The upright design allowed me to stay in a natural position and It’s even possible to fully submerge. The physical experienceIts configuration isn’t just for looks, though — the design also has a small footprint, which is great for tight spaces. The steps do add some size to one side, though they can be moved if you want to stow them away when you’re not using the tub. The freedom to easily plunge as much of your body as you desire, even to the point of complete immersion, is a distinctive feature that’s surprisingly overlooked until you actually try different types of cold plunges for yourself. The Vagus nerve, part of the parasympathetic nervous system, is responsible for regulating abdominal organs and mood. Its activation can lead to stress reduction and induce relaxation. Ice Barrel is capitalizing on that question and the movement behind it with an at-home version. The product is exactly what you’d expect from the name: a huge barrel that you keep in your yard, fill and chill with water and ice, and soak in for short stints on the regular. If you want to plunge on the go or don’t have the space for a dedicated cold plunge area, the Inergize Cold Plunge Tub is likely a good choice for you. It’s easy to lug around, has a solid one-micron filter, and cools down to a frosty 37 degrees Fahrenheit.

Stanek, A., Cholewka, A., Gadula, J., Drzazga, Z., Sieron, A., & Sieron-Stoltny, K. (2015). Can whole-body cryotherapy with subsequent kinesiotherapy procedures in closed type cryogenic chamber improve BASDAI, BASFI, and some spine mobility parameters and decrease pain intensity in patients with ankylosing spondylitis? BioMed Research International, 2015. https://doi.org/10.1155/2015/404259 The barrel itself is made from linear low-density polyethylene (LLDPE), a non-toxic, BPA-free, medical-grade material.Incorporating the Ice Barrel into my routine hasn’t just present physical benefits; the mental journey is just as impactful – and by the way I am by no means an expert yet; I’m still very much at the beginning of my Ice Bath training, ad loving every minute of it. In conclusion, ice barrel therapy is a dynamic and transformative practice that can elevate your wellness journey. With a range of ice plunge barrels available, each offering unique features, you have the power to tailor your cold water therapy experience to your preferences. Whether you’re drawn to the traditional allure of the Whisky Barrel Brothers Ice Bath or the innovation of the Barrels of Joy and Step Combo, the choice is yours.