Weight gain may seem simple — eat more calories than you burn. For some people, it doesn’t work that way. “Hard gainers” is a term that refers to people who have difficulty gaining weight. They’re often athletes or highly active, burning so much energy daily that consuming enough is challenging. They may also have faster metabolisms. All designed to be released when needed, into the bloodstream, and only to build lean tissue and expand your muscles Our View For example, if you find it difficult to consume enough whole foods to reach your goals, a mass gainer with 1,000 or more calories per serving may make the most sense. If the liver is working on too much protein consistently, it may cause impairment in the long run. The liver has to work harder to transform the synthesized protein into disposable amino acids and keep the balance of nitrogen in the body.

To avoid this problem, don’t forget to exercise regularly to burn those unwanted excess fats. 7. Nausea

Exercise & Fitness

Brand – When buying a mass gainer always make sure that you are purchasing from a well-known and trusted brand. If you are not familiar with supplement brands then do your research, all the mass gainers in our top list are from the most popular and well established supplement brands. According to Liver Support, you need to drink sufficient water, or else your liver will have a hard time detoxifying your body. So if you’re taking mass gainers with creatine, make sure that you keep yourself hydrated throughout the day. 5. Kidney Damage You want to get bigger, but you’re not sure which strategy is right for you. So who is mass gainer best for? “Hard Gainers” Extra protein won’t be used by the body efficiently and may even inflict a heavy metabolic load on the liver. Mass gainers should not be taken if you are pregnant or nursing, as the additional calories can be too big of an increase. They should also not be taken in place of proper meals as they do not provide your body with all the vitamins and minerals it needs. Additionally, people with any underlying health conditions should consult their doctor before taking a mass gainer supplement. Do Mass Gainers Have Side Effects?

Take a full 300 g serving once daily or as divided dosages. Use as a recovery drink post-training and/or in-between meals. To make sure that you don’t develop kidney stones from consuming mass gainers, remember to take sufficient fiber and water in your diet. A sufficient amount of water and fiber will help prevent your body from developing any buildup of deposits that can result in kidney stones. What is the serving size? While some powders are more concentrated, others require adding up to four scoops per serving. Consider what volume is realistic for you to consume on a regular basis.

Prevention & Wellness

Regardless of why a person can’t gain weight, mass gainers can efficiently increase their caloric intake per day. Bulking Bodybuilders

USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products:

Creatine is also fatal to those with a pre-existing kidney problem. According to a 2004 study, healthy adults seem to be safe when taking creatine supplements at the recommended dosage of 20 grams per day for five days and maintenance consumption of not more than 3 grams per day.