High-quality whey proteins, like the products on this list, are made with limited ingredients and are free of artificial sweeteners, fillers, preservatives, and other additives that are frequently used in protein powder products.

In the Men's Health Lab, we asked a panel of 200 testers – made up of gym-goers and experts – to try a range of whey protein powders to find the very best on the market. They tested them out for four weeks, before rating them for nutritional content, impact on athletic performance and ease of use. Salted caramel - really good. More sweet than salty - you could always add more salt if you're after that taste. But it has a rich flavour and it's good.

The best quality options will also be third-party tested and carry certifications like Informed Choice and NSF Certified for Sport. Whey protein hydrolysate: 'Hydro whey' to some, WPH is designed to break down proteins into a state that makes them easier for your body to absorb. How Much Whey Protein Do I Need? Together, they all have an important role to play in energy metabolism, assisting muscle growth, neurotransmission, aiding recovery post-exercise and providing satiety. A 2020 review that included 22 studies found that supplementing with whey protein significantly reduced LDL cholesterol, total cholesterol, and triglycerides in people with metabolic syndrome — a cluster of symptoms that raise your risk for heart disease and type 2 diabetes, including elevated blood sugar and blood lipid levels. The theory used to be that your muscles' ability to absorb nutrients is at its strongest in the hour immediately after your gym session. But, according to our expert, there's no magic window, and consuming protein at any point after a workout will be helpful.

https://journals.lww.com/co-clinicalnutrition/abstract/2017/01000/dietary_protein_intake_and_chronic_kidney_disease.12.aspx Your goals: For example, if you’re hoping to gain weight, a weight-gainer supplement like Naked Mass may be the best choice. If you’re hoping to find the best whey protein powder for muscle gain, you may want to consider a product like NOW Sports Unflavored Organic Whey Protein or Raw Organic Whey, which are both high in protein but low in calories. Jäger R, et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise.Naked Whey protein contains just one ingredient: whey protein concentrate from cows raised on farms in Northern California. The cows spend at least 19 hours a day on pasture.

Whey protein is often recommended for building muscle and for supporting weight loss. There are three different types of whey protein — concentrate, isolate, and hydrolysate — but there is no evidence suggesting that one type is superior to the others. I've had a quite a few flavours now so hopefully I can help a little with the difficult choice of which to go for.DIRECTIONS FOR USEFor optimum results use 2-3 servings of Pure source Nutrition Whey Protein daily. Ideally, use 1 servings 60-90 minutes prior to intense exercise, followed by 1-2 servings immediately upon completion of intense exercise. Panic not, because the Men’s Health Lab recruited a 200-strong panel to test some of the most popular powders out there, including Bulk, Myprotein and more. Our list of the best caters for every need, whether you’re after a budget buy, a filling post-workout smoothie or something a little lighter on the stomach. The Best Whey Protein To Buy in 2023