Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids. Udos Choice Ultimate Oil Blend is the original, internationally award-winning, cold-pressed blend of plant-based, unrefined, nutritional organic seed oil. Its unique formulation provides an excellent source of omegas 3, 6 and 9.

The Omega oils in Ultimate Oil Blend help the cells that make up our skin, hair and nails work properly, helping skin to retain moisture and look its best, hair to look healthy and lustrous and nails to become strong. Make-up artist and beauty expert Jemma Kidd said "After incorporating Ultimate Oil Blend into my daily diet my concealer has virtually been made redundant. Now I use make-up to enhance my features, not mask them!" Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred. Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9.

Did you know that your Internet Browser is out of date?

Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential ‘good fats’ in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.

Omega 3 essential fatty acids come from flaxseeds and green leafy vegetables and Omega 6 essential fatty acids are found in seeds and nuts including sesame and sunflower seeds. Only two fatty acids are known to be essential for humans: ALA- alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid). Contains Vitamin E - this potent antioxidant is added to increase freshness and to act as a scavenger of free radical molecules in the body. Please note that Royal Mail currently classes perfumes, nail polishes, flammable liquids and aerosols as "hazardous materials" and will only accept a limited number of these per parcel.The body cannot produce EFAs, so we must source them in foodstuffs and oils. However, our diets tend not to provide the right quantity or balance of essential fats required by the body. Every ingredient in Udo's Ultimate Oil blend has been carefully selected to make it easier to consume these essential ‘good fats’ in a balanced way. By “good fats” we Natural beauty really does come from within and ensuring you have enough of these Omega Oils in your diet will help you look and feel your best.

Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 2 g ALA. Essential fatty acids are needed for the normal growth and development of children. This effect is obtained with a daily intake of 2 g of Alpha-linolenic acid (ALA) and a daily intake of 10 g of linoleic acid (LA).

We Recommend

It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats, Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids.