Now, in terms of products, I personally like their basic daily multivitamin which you can find here.

This is our beautiful blend of 21 ingredients, what you see is what you get nothing more or nothing less. Gruber, C. W., & O'Brien, M. (2011). Uterotonic plants and their bioactive constituents. Planta medica, 77(3), 207–220. doi:10.1055/s-0030-1250317 rich in vitamin C which helps to boost progesterone; regulates blood sugar levels; anti-inflammatory; supports liver health and detoxification; helps with regular bowel movements. Hormones are secreted by various glands around the body including your pituitary, thyroid and adrenal glands, and travel through the bloodstream to reach their target organ. But there’s a lot you can do with diet, exercise and lifestyle changes to help restore hormone balance.Vitamin B7 (biotin): stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism. What’s noteworthy here is the inclusion of spirulina, a blue-green algae that is a complete protein and also beats out meat in the protein department.

Now that we’ have these basic requirements out of the way, let’s have a look at some protein powders that you can incorporate into a hormone-balancing diet. NOTE: this powder used to be my top green powder choice. However it does contain natural flavors which I’m not always a fan of (because they can still be synthetic). Also, if are someone doesn’t do well with adaptogens, it contains ashwagandha. Now that I’ve come across Enso – which has no natural flavor nor adaptogens – I’ve put this Green Juice as the runner up. Still a quality product, but personally, I would reach for the former. Yes, spirulina powder generally has about 60g of protein for every 100 gram serving, compared to ground beef which has about 17 grams of protein for every 100 gram serving ( 1, 2).The alkalising greens in our blend provide a variety of powerful nutrients to boost your energy, control inflammation and reduce oxidative stress. This is a single ingredient powder – i.e. only hemp protein powder. One serving provides 11 grams of protein.