Studies suggest that people who are sensitive to caffeine or who consume too much are at a greater risk of struggling to fall and stay asleep, which can prompt daytime exhaustion ( 34).

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Caffeine impacts your brain and central nervous system, resulting in many benefits. For example, this substnace can boost energy, alertness, mood, memory, and performance ( 10, 11, 12). Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

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If your sleep is affected by caffeine, reduce the amount you consume during the day — and avoid it for at least 6 hours before bedtime ( 35). Other potential side effects On average, a chocolate-covered coffee bean contains around 12 mg of caffeine per bean — including the caffeine in the chocolate ( 8, 44).

In another study, a 60-mg shot of caffeine — about 1 espresso or 5 chocolate-covered coffee beans — resulted in improved contentment, mood, and attention ( 8, 14). Caffeine works by inhibiting the neurotransmitter adenosine, which causes drowsiness and tiredness (15). The amount of chlorogenic acid in coffee beans varies depending on the type of bean and roasting methods ( 5). High caffeine intake is linked to other unpleasant and potentially dangerous side effects, including: One 2006 study found that drinking 2 cups of coffee with 200 mg of caffeine — the equivalent of around 17 chocolate-covered coffee beans — was as effective as a 30-minute nap at reducing driving mistakes ( 13).

A product prepared to a vegan recipe is not the same as a Made Without product, meaning they may not be suitable for people with milk or egg allergies. While many studies have examined the benefits of coffee as a beverage, few have explored the effects of eating coffee beans. Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

This chemical may also improve exercise performance and weight loss by boosting metabolism ( 16, 17). Other potential benefits What’s more, if you are consuming caffeine from other foods, drinks, or supplements, you may want to moderate your coffee bean consumption to avoid any unpleasant side effects. Summary verifyErrors }}{{ message }}{{ /verifyErrors }}{{

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This means that adults can eat around 33 chocolate-covered coffee beans without going over the recommended safe level of caffeine. However, these treats may also contain excessive calories, high amounts of fat, and added sugar — so it’s best to limit your intake.

There is currently insufficient data available to determine safe caffeine levels for children and teens, and they are likely to be more sensitive to its effects. In fact, roasting can result in a 50–85% loss of chlorogenic acid — though coffee beans are still believed to be one of the best dietary sources ( 6, 7). An easily absorbed caffeine source

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If you are sensitive to caffeine, struggle with anxiety, or are pregnant, it may be best to limit or avoid eating coffee beans. Observational studies have linked coffee to multiple health benefits, including a reduced risk of the following ( 18, 19, 20, 21, 22, 23, 24, 25, 26):