Many spiralized veggies make for great healthy meal prep. Slice zucchini, carrot, onion and beets on the weekend and store in a ziploc bag or glass storage container in the fridge for various recipes throughout the week.

This has one spiralizing blade, but there are pricier versions that come with two or three blades if you want to upgrade. It’s dishwasher-safe but easy to clean by hand. The spiralizer (5KSM1APC) peels, cores and slices fruit and veg for healthy, creative dishes. Discover how to attach it to your mixer: How to attach the spiralizer to your mixer: Is this vegetable typically peeled before eating or cooking? Vegetables like beets, carrots, onions, butternut squash, and turnips are almost always peeled before use. The blades are stored in a separate case, which attaches to the spiralizer for storage. These blades are also different bright colors for ease in telling them apart, and let’s face it, it’s just more fun than an all-white gadget. For stable cutting, this has one large suction cup on the bottom that attaches firmly to smooth countertops. This unit is dishwasher-safe but also easy to clean by hand; use a small brush to clean the blades.

Customer reviews

Place a bowl or plate under the spiralizer attachment, then put the food on to the fruit and vegetable skewer. Next, we spiralized a large Idaho potato, peeling it at the same time. Our first spud went into a frittata, and a second one met its fate in an air fryer. One downside became obvious with our larger potatoes, which were just about the maximum length the spiralizer could handle. Longer foods, like larger zucchini, had to be trimmed or cut in half to fit the machine, but it was still simple.

Zucchini is one of the most popular vegetables to spiralize since it can be made into so many creative dishes. Generally speaking, a zucchini is “spiralized” by grating it in a continuous circular motion over round slicer blades, similar to those on a boxed grater. Instead of the short cuts made with a boxed grater, the circular cutting motion of a spiralizer makes one long continuous cut, resulting in zucchini noodles that can be used for any number of dishes. On the topic of this manual, we felt that its setup instructions were straightforward and included helpful illustrations. It also included tips for food preparation, like cutting off one end of your vegetable (so the flat end fits most easily against the skewer) and limiting the length of the food so that it fits in the attachment. Zucchini does not need to be peeled before spiralizing, and many people enjoy the crunchiness it adds to the noodles. When judging whether your produce needs to be peeled before spiralizing, take the following questions into consideration: You can spiralize almost any vegetable that is dense enough to hold its shape when being sliced. What does that include? Most popularly, it includes zucchini and carrots, but also most squashes, root vegetables, peppers, shallots, onions, beets, turnips, and potatoes. Fruits can be spiralized easily, as long as they’re denser fruits, like apples and pears. How do you spiralize zucchini? Is the skin edible or pleasant to eat? Vegetables like potatoes, zucchini, and apples don’t need to be peeled to eat, but if you prefer them without the skin, it’s fine to peel them first.When it comes to carrots, parsnips and other “narrow” vegetables, grab the largest you can find. The wider the better.

When spiralizing vegetables and fruit for salads or pasta dishes, you’re rarely only prepping produce. Usually, you're also blending together a sauce or dressing for the meal as well. This electric spiralizer and hand blender combination tool helps you accomplish all of that without the use of additional equipment. Spiralized carrots are a great alternative to shredding or slicing for salads or stir fry and let’s be honest, they look way fancier. Grab the largest carrots you can find for easier spiralizing and use a fine or medium spiral slicing blade. The most important piece of any spiralizer is, of course, the blade. You want to make sure that the blade is super sharp, easy to clean, and durable. If having a wide variety of blade options is important to you, then make sure you’re seeking out a model that offers several blades you can switch out, depending on what shape you’re going for.We were curious about what the spiralizer would do with an onion and its concentric rings. We removed the papery peel from the onion, then speared the root end. We chose a slicing blade and ended up with a spiralized onion as it separated at its rings. Then we did the same thing with the large spiralizer blade and we ended up with short curved pieces. Just for amusement, we tried an onion speared at the equator rather than the root. While the onion was cut successfully, the results weren’t culinarily useful. It’s important to consider the level of effort that you’ll need to put in based on which kind of spiralizer you choose. Spiralizers are available in both manual and motorized versions. If you’re only spinning out a few spirals for a garnish or a kid’s meal, the hand-powered models are more than sufficient. If you're going to be using the spiralizer frequently for big-batch cooking, occasions, meal prep, or large gatherings, it’s going to require a whole lot of elbow grease to power you through a task like that. In these cases, a motorized version will help save you plenty of time and effort in the kitchen. Today, I’m sharing some of the best vegetables to spiralize and the ones I spiralize most frequently. Of course, there are many more options than these and I’d love to hear in the comments below what your favorites are. Below each vegetable I’ve also listed a little spiralizer recipe inspiration on Downshiftology to boost your creativity in using that spiralized vegetable.

We tested the four-blade model, which has the same design without the versatility of three extra blades. The thinnest angel hair blade had trouble with softer produce during our tests, though the other blades cut equally well on all the produce. Since this is a hand-crank unit, it takes a little bit of effort and a little practice to get the right rhythm to produce uniform noodles, but it’s not strenuous work. This unit is dishwasher-safe, but also easy to clean by hand. Our top choice is the OXO Good Grips Tabletop Spiralizer because of how well it performed in home testing. If you're looking for a more budget-conscious product, we're also impressed by the Veggetti Spiral Vegetable Cutter. What to Look for in a Spiralizer Vegetables like peppers, small radishes, and cucumbers don’t need peeling and probably wouldn’t benefit from it. Regardless of whether or not you’re peeling your produce before spiralizing, all of your fruits and vegetables should be thoroughly washed before eating. Since it’s small, this gadget stores easily. The blades are recessed into a cup-like section, and there’s a handle that grips the food, so fingers can stay away from the blades during use. Plus, the handle acts as a cap for the spiralizer during storage, keeping the pieces together and the blades protected. We also appreciated that the tool didn't leave a lot of waste behind during testing.

What Can You Use a Spiralizer For?

Zucchini is the go-to vegetable when it comes to spiralizing and that’s for good reason – it’s soft and easy to spiralize with a neutral flavor that adapts well to many traditional pasta dishes. I leave the peel on for added nutrition (after giving it a good wash), but don’t forget to include yellow squash in your zoodle repetoire as well. Many spiralized vegetables can be frozen to use later, with a few exceptions. For the most part, the denser a vegetable is, the easier it is to freeze. This includes vegetables like carrots, potatoes, beets, turnips, butternut squash, and radishes. Vegetables with a higher water content aren’t going to fare quite as well in the freezer. These include zucchini, cucumbers, apples, and onions. When thawing, many of these water-heavy vegetables tend to get soggy and should instead be spiralized fresh. This can attach to your stand mixer or food processor; just make sure it is compatible with the appliance you own before purchasing. By securing said attachment onto your appliance, you now have a motorized setup to spiralize your ingredients. This setup is best if you're going to be spiralizing frequently and prepping large volumes of vegetables. It’s also ideal if you already own a KitchenAid stand mixer or Ninja food processor so that you don’t have to make an additional investment. There is a wide variety of blade options for stand mixers, and most food processors offer a two-blade setup. Not to mention, the attachments are rather compact, so they don’t take up a ton of storage space. With cucumber I use the large spiral slicing blade (for added crunch) or the straight blade to create beautiful ribbons of cucumber. These ribbons are quite the show stopper and in just a few seconds you’ll have plenty of cucumber for your favorite salad. With all of these options, you won’t have to break out your blender or food processor to whip up a satisfying meal. Best of all, the attachments are dishwasher safe to make cleanup easier.