The unique flavour and texture make it popular among chefs for culinary uses, while its healing properties make it ideal for skincare treatments.

Sometimes known as pink Himalayan sea salt, some believe it comes from the dried remains of an ancient sea, far beneath the Himalayas. 8 However, all 82 of the essential trace elements needed by the body are found in natural unrefined sea salt and are in a bio-available form. At a certain point in the year the conditions become just right for the salt to crystallise on the surface of these lagoons, rather than at the bottom. This is the time that the skilful "Plaudiers" carefully gather up these delicate salt crystals. This is the origin of the precious Fleur de Sel. Using Celtic sea salt in your recipes not only adds a unique flair to a dish but can also provide a number of surprising health benefits.It can help heal skin damage, promote healthy cell growth, and relieve joint pain. Many people now use natural varieties of salt like Himalayan sea salt, Celtic sea salt, and Fleur de sel, among others because they offer powerful health benefits. Celtic Sea SaltRegardless of its origin, color and crystal size, salt is salt. Both sea salt and table salt contain approximately 40% sodium. Sodium – Being a salt, Celtic sea salt does contain a good amount of sodium, an essential mineral needed for nerve transmission, fluid balance, and muscle contraction. The recommended daily intake for adults is around 1500 mg. Celtic salt has less sodium than table salt.

Culinary Versatility: Celtic sea salt is incredibly versatile and can be used in a wide range of culinary applications. It serves as an excellent finishing salt, sprinkled on dishes just before serving to add a final touch of flavor and texture. Additionally, it can be used in cooking and baking, imparting its unique taste to recipes. Its moist crystals and coarse texture make it ideal for grinding or crushing, allowing for precise seasoning and customization in the kitchen.Contrary to common misconceptions about Salt and heart health, the minerals in Celtic Sea Salt can help regulate blood pressure and support cardiovascular health. Potassium, in particular, plays a vital role in regulating blood pressure and reducing the risk of hypertension. Heart health – The heart-healthy minerals magnesium, potassium, and calcium help regulate blood pressure and circulation. Iodine is a chemical that your body doesn’t produce naturally, but iodine is essential for hormone regulation within the body. The thyroid gland uses iodine in the production of hormones. A common sign of iodine deficiency is a goiter on the thyroid. In a study by Dr. Guy E. Abraham, it was found that vitamin C is able to more effectively transport iodine in the body, making Celtic sea salt an effective means of preventing iodine deficiencies. These types of deficiency can also lead to infertility, and some studies suggest that it is a high-risk factor for certain types of cancer. While many salts add iodine, Celtic sea salt is a natural source of this crucial element. [4] [5] Celtic Sea Salt vs. Himalayan Salt

Table salt is dangerous because it contains two harsh minerals that can be harmful if injected into the blood.Possible drug interactions – The magnesium may interfere with some medications like blood pressure drugs, antibiotics, or bisphosphonates. This salt is composed of only 71 to 74% of sodium chloride (by comparison with most other salts are 98% sodium chloride), (ref: Dr Brian Clement). The remaining percentage is composed of organic minerals and trace elements (calcium, potassium, magnesium, iron, manganese, sulphur, zinc and other nutritive elements). This is why it is grey.

Traditionally harvested Atlantic Sea Salt from the Celtic Sea coast of Brittany. Natural crystals of sea salt that has not been ground, and as such appears as a coarse grey Celtic sea salt. Growing Health Consciousness: As people become more health-conscious, there is a growing interest in finding natural and unprocessed alternatives to conventional table salt. Celtic sea salt, with its mineral-rich composition and artisanal production methods, aligns with this trend. The potential health benefits associated with the diverse range of minerals present in Celtic sea salt, including supporting electrolyte balance, promoting hydration, and contributing to overall well-being, have contributed to its rise in popularity. The downsides to consuming Celtic Sea salt, for most, are going to boil down to the same concepts as consuming too much sodium in general. Average intake across the U.S. is 3,400 milligrams (mg) of sodium a day, with some people consuming as much as 5,000 mg. Though it varied based on sex and age categories, according to the Dietary Guidelines for Americans, 72% to 97% of Americans were found to be exceeding the recommended amounts of sodium. Excess sodium can increase high blood pressure, which heightens risk of heart disease and stroke — two leading causes of death in the United States. Regulates heartbeat and blood pressure.Even though refined salt can cause high blood pressure, natural salt with adequate water intake can help to stabilize irregular heartbeats and normalize blood pressure. In other words, if you have low blood pressure, taking Celtic sea salt can help to raise it. If you have high blood pressure, it can help to lower it. Celtic Sea Salt is unrefined and contains 33% sodium and 50.9% chloride, whereas Himalayan Salt contains 98% sodium chloride. Additionally, Celtic Sea Salt has a higher mineral content than Himalayan Salt, and it does not contain any added iodine or anti-caking agents. What are the health benefits of Celtic sea salt?

Provides electrolyte balance.Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue. mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/default-brandhero-banners-mob.jpg", Shop our range of herbs, spices and seasoning, including salts, to add flavour, texture and even colour to your foods! image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/default-brandhero-banners-desktop.jpg", Just because we now tend to use a refrigerator instead of salt to keep our food fresh, does not mean we have fallen out of love with salt.