If you're unsure where to start, speak with your GP or pharmacist. Your pharmacist can also recommend which food supplements to take. On the basis of this review, no evidence was found in the literature to suggest that any nutrients contained in Pregnacare® Conception disturb regularity or delay the menstrual cycle. (This report has been conducted independently by the authors (Dr Kathy Redfern and Dr Gail Rees. Vitabiotics supported this research, but has played no role in the literature review process, interpretation of the results or writing of the report). Pregnacare Conception provides all round support with additional nutrients including biotin & copper which contribute to normal energy release and iron which contributes to the normal function of the immune system & normal formation of red blood cells and haemoglobin. Vitamins B6 & B12 are also important to help maintain the normal functioning of the nervous system. The formula also includes other key nutrients; Coenzyme Q10, Inositol, N-Acetyl Cysteine and Betacarotene. Being overweight (having a BMI over 25) or obese (having a BMI over 30) also raises the risk of some pregnancy problems, such as high blood pressure, deep vein thrombosis, miscarriage and gestational diabetes.

If your BMI is in the underweight range (18.5 or less) it may affect your fertility and cause health problems during pregnancy. It may help to put on weight gradually with a healthy diet. There are many reasons why a person may be underweight. You GP can give you help and advice. If you’re more than 10 weeks pregnant or have a child under 4, the Healthy Start scheme can help you: Find out more about sexually transmitted infections and conception 12. Talk to your doctor about any pre-existing conditions, any medications you are taking or previous pregnancy complications randomized trial of multiple micronutrients in subfertile women undergoing ovulation induction: a pilot study. Reprod Biomed Online Agrawal R, Burt E, Gallagher AM, Butler L, Venkatakrishnan R, Peitsidis P. 2011.There is no evidence in the literature to suggest that nutritional supplementation increases menstrual cycle length. High doses of inositol in PCOS treatment have been found to reduce cycle length and regulate frequency of cycles.

Your health before pregnancy will affect the lifelong health of your baby. By following the advice below you can: Take one mini tablet a day with a glass of cold water. The tablets are best taken with food to aid in absorption. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. This product contains iron which, if taken in excess, may be harmful to very young children - Keep out of sight and reach.If there is any reason to think you or your reproductive partner may have a STI, it’s important that you both get tested. The best places to go are a GUM clinic, sexual health clinic, your own doctor or a young people’s clinic. It is important to note that while multivitamins can be helpful in supporting overall health and fertility, they should not be seen as a substitute for a healthy diet and lifestyle. Your partner can also incorporate nutrient-rich foods into his diet, such as leafy greens, nuts, and whole grains, to further support his health and fertility.

Most people in the UK are immune to rubella, thanks to the uptake of the measles, mumps and rubella (MMR) vaccination. You can also talk to your GP if you have a mental health condition and are planning to get pregnant. They may be able to refer you to a specialist mental health team who offer support before, during and after pregnancy. Folic acid is available by itself as a supplement or as one of the ingredients in many pre-natal vitamins. Even women who normally eat a varied, healthy diet should take a folic acid supplement when trying to conceive.Vitamin B6 contributes to the regulation of hormonal activity, zinc contributes to normal testosterone levels in the blood and selenium contributes to normal spermatogenesis. It is now known that folic acid not only plays a critical role in female conception, for the early development of the foetus, but is also important for the male's role in conception too. Folic acid, iron, magnesium and vitamin B12 have a role in the process of cell division, plus vitamin A, which has a role in the process of cell specialisation. Don’t take any new medication or stop taking existing medications without talking to your GP or healthcare professional

Acne Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that’s hot or painful to touch. Acne most commonly develops on the face. Your partner can also increase his vitamins and minerals store by using the Seven Seas Complete Multivitamins Adult. The formula of this product has selenium – an important nutrient that helps with sperm production and boost male fertility, increasing the possibility of pregnancy.

You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period. Wellman Conception is a comprehensive formulation with specific nutrients, including zinc which contributes to normal fertility and reproduction. Zinc and vitamin C both contribute to the protection of cells from oxidative stress, and also help contribute to the normal function of the immune system.