A 2019 study looked at how Canadian university students thought about BDSM practices, with 60% of male participants and 31% of female participants having positive thoughts about whipping or spanking. Where can a person learn more about spanking therapy? If thinking of ideas is something you are finding difficult, brainstorming is a helpful technique for this. You might also find that asking a family relative, friend or someone else you know useful. It's likely that you will think of multiple actions, for which you will need to include multiple rows. Take as much time as you need, and include everything you can think of.

For some people I think it’s kind of a core fantasy… I’ve seen artwork and stories dedicated to it. I suppose the appeal is that a machine has no mercy, begging and remorse aren’t going to do anything to lessen your punishment, it’s pre-ordained and you just have to take it. For me a human spanker is an important part of spanking, but I guess the machine fantasy would be a way to deepen a sense of powerlessness, and if you like a cold, detached top/Dom, it doesn’t get much colder or more detached than a robot. I think also the spanking machine might appeal more to people who are more masochistic than I am (I’m not going to pretend there’s NO masochism here, but I generally don’t revel in pain the way some do) and maybe works better when the physical sensations are the most central need met in spanking. I was also super ready to deny having decorative feather about the house but… I do actually have a decorative feather display!!! Nurture yourself. Self-control can be a limited resource capable of being depleted. Certain situations can make your self-discipline waver more than others. For example, being sleep-deprived can cause you to make poor decisions and even overeat. Nourishing your mind, body, and soul should help you on your journey to better self-discipline. [9] X Research source Prepare to take action and decide when to begin. Actions will be the steps you must attempt to work towards your goal. After you come up with some meaningful action steps. think of a time to start your new self-discipline goal.Reclaiming or relinquishing power through the act of spanking may help some people regain psychological control over past traumatic events. De Neef., et al. (2019). Bondage-discipline, dominance-submission and sadomasochism (BDSM) from an integrative biopsychosocial perspective: A systematic review. Self-spanking is an interesting and unusual topic, but it’s one that many people are curious about. Whether you’re exploring self-discipline as a form of self-improvement, or simply looking for a way to explore your own kinks and fetishes at home, self-spanking can be a fun and rewarding activity. However, it’s important to approach it with caution, and to make sure you’re doing it safely and responsibly. In this guide, we’ll talk about how to self-spank effectively, without causing harm or injury. Before you begin, it’s important to set clear boundaries and establish a safe word. Self-spanking can be intense and emotionally charged, so it’s important to have a way to stop the activity if things become too overwhelming. You should also make sure that you’re in a safe and private space where you won’t be disturbed or interrupted. Eat well-balanced meals. Ensure that you have between 3 and 5 small meals a day that include a variety of vegetables, fruits, lean protein, and whole grains. Drink plenty of water to stay hydrated.

Individuals may find it provides a new experience and a release from their everyday selves and responsibilities. Why might people like being spanked? Hmm, we also played that jump rope game at school, but we didn’t have a name for it that I remember!Alternatively, you can think of solutions which have worked well at some stage in the past. However, if you know deep down something is highly unlikely to work as a strategy from past experience (for example, promising yourself you will talk yourself into getting up early next time when this has already failed on a number of occasions) - discard the idea. [4] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source According to a 2015 article, people may take part in BDSM activities such as spanking for nonsexual reasons. Finally, be kind to yourself throughout the self-spanking process. Remember that this is a form of self-care, and that it’s important to be gentle and compassionate with yourself as you explore your own desires and fantasies. Take time to reflect on your experiences, and to learn from them as you continue to explore this exciting and stimulating activity.

Sagarin, B. J., et al. (2015). Sadomasochism without sex? Exploring the parallels between BDSM and extreme rituals. Power play: People may find it sexually arousing to play with power roles, such as becoming dominant or submissive. Others may also find it freeing to release responsibility and power in a controlled environment. First things first: why are you interested in self-spanking? Are you looking for a way to explore your own desires and fantasies, or do you see it as a form of self-discipline and self-improvement? Whatever your motivation, it’s important to have a clear understanding of what you’re hoping to achieve, and to approach self-spanking in a thoughtful and deliberate way. https://journalofpositivesexuality.org/wp-content/uploads/2016/05/Parallels-Between-BDSM-and-Extreme-Ritual-Sagarin-Lee-Klement.pdf

Spanking therapy is not necessarily sexual, and some people may see it in a similar way to other forms of physical therapy. Others may see it as a more ritualistic experience. According to an article in The Journal of Sex Research, people may engage in spanking therapy for a range of reasons, such as : Stress release: Individuals may find similar benefits from spanking therapy as those from mindful activities, such as meditation.