Cons: Seems to be a general multivitamin although it is specifically targeted towards men. It does leave out some key ingredients if this is just a men’s multivitamin. Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs. As a super multivitamin, this advanced formula is certainly one to really boost your everyday goals and wellbeing by pumping you with those essentials you may otherwise miss. Providing you with ultimate coverage is the main goal of a multivitamin and without that, you should start to look elsewhere. MyProtein offers a complete profile of great essential nutrients to really keep you going strong. While some Optimum Nutrition products are Informed Sport certified to ensure purity, potency, and compliance with sporting regulations, this product is not. However, the company states that all products undergo extensive quality testing in-house. Our Multivitamin is a comprehensive and convenient everyday vitamin tablet, developed specifically for women's unique nutritional needs.

Percentage of the Daily Value (DV): It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. Alpha Men Multivitamin is our advanced formula, which contains essential vitamins and minerals to support you with your goals. Each tablet includes calcium, vitamin D, selenium, pantothenic acid (vitamin B5), biotin, as well as energising natural extracts — boosting your everyday wellbeing, 1,2while you train hard, and keep up with a busy lifestyle. Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health. If you're at a higher risk for heart disease, your doctor may recommend a supplement with potassium (assuming that you are not meeting your recommended daily amount in your diet). A recent study has found that low levels of potassium have been linked to cardiovascular diseases.

How can this multivitamin keep you staying active every single day?

Copper contributes to normal energy-yielding metabolism, maintenance of normal connective tissues, and contributes to the protection of cells from oxidative stress Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need. Blumberg JB, et al. (2018). The use of multivitamin/multimineral supplements: A modified Delphi consensus panel report. With a whole range of essential vitamins and minerals, including vitamin B and selenium, it’s the perfect daily supplement for the active man, with calcium and biotin helping to keep your mind alert 6 and vitamin B5 supporting your metabolism. 1

Although the body requires only a small amount of zinc, it's an essential nutrient for DNA, cell and healthy tissue production. Zinc is most commonly found in meat and fish. If you're following a vegetarian or vegan diet, a zinc supplement is recommended. It's recommended that men consume 11 milligrams of zinc daily. These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed. Thiamin: Allows the body to use carbs as energy and plays an important role in glucose metabolism. It also has great benefits to nerve, muscle, and heart function. Vitamin D: Helps strengthen bones and muscles while fighting off inflammation to support healthy growth and lean muscle. It also supports a healthy immune system while assisting in weight loss ( 2).

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Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only one in 10 adults eat enough fruits and vegetables in a day, with men getting the fewest. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. Adult men are recommended to obtain about 900 micrograms daily. Vitamin C Vitamin D – Vitamin D is the sunshine vitamin, as we get most of our daily requirement from exposure to the sun. It helps to keep your muscles 4and bones 5working normally — that’s vital whatever your goal. However, adult men generally need to make sure to get enough of the following vitamins and minerals: Nettle Leaf Extract: Has great benefits on both testosterone and muscle growth. It boosts free testosterone levels which leads to increased muscle mass. It can also enhance exercise performance and increase muscle strength ( 5).

Seleniumcontributes to the normal function of both the immune system and thyroid function, alongside protecting the body’s cells from oxidative stress.

Supplement Facts

Optimum Nutrition products are manufactured in an Informed Sport registered facility, meaning that the facility is audited to ensure compliance with specific manufacturing practices that are important for sports-nutrition products. Innes JK, et al. (2020). Marine omega-3 (n-3) fatty acids for cardiovascular health: An update for 2020. They may recommend a single nutrient, rather than a multivitamin, depending on your current intake. Vitamin A: Supports a healthy immune system by producing white blood cells while also supporting and maintaining solid bone health ( 1).

Our formula contains antioxidants, vitamin A and E to protect the body, (1) plus vitamin C and calcium to protect bones. (2) We've added B vitamins and magnesium to keep youfeeling energised, (3) as well as selenium, zinc and biotin to maintain the health of your hair and skin. 4 We rely on third-party certifications to ensure all the products we recommend are safe, free of toxins like heavy metals and contain what the label says. Organizations like ConsumerLab and NSF International prove that the supplement is high quality and meets public health standards. Form and serving size Some supplements are tough pills to swallow. Corny jokes aside, multivitamins come in many sizes and forms. Capsules, tablets and gummies are the most common, though liquid supplements are also available.Selenium contributes to the normal function of the immune system and thyroid function, and contributes to the protection of cells from oxidative stress. Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine. There are multivitamins designed for those who are vegan, gluten and dairy-free, it just requires a little more inspection of the ingredients. Ritual has multivitamins that are vegan, gluten and dairy-free and non-GMO. However, Nature Made's multivitamins are only gluten-free. If your diet or lifestyle requires a product without gluten or dairy, make sure to carefully read each label. Pre-existing conditions Not all multivitamins are created equal, and not all multivitamins will work for you. It is important to find a product that caters to your unique needs and dietary gaps. Keep these factors in mind when shopping for a men's multivitamin. Age