Gut health is getting a lot of buzz these days, with more and more people looking for products and foods that can help their gut. Sea moss gummies may fit into that category: A review published in the June 2021 Marine Drugs looked at seaweed (so not technically sea moss, but they’re in the same family), and found that certain components in seaweed helped the gut microbiome. “This is a preliminary finding, but it’s showing that sea moss could act as a prebiotic — which is food for the probiotics — and in turn support gut health,” says Kimberlain. Prebiotics are plant products that act as “fertilizer” to encourage the growth of the good bacteria in your gut, according to the Mayo Clinic. Sea Moss May Lower Your Cancer Risk

While you can get store-bought sea moss gummies, we highly encourage you to make your own ones at home. That's the only way to ensure they're 100% natural and don't contain too much sugar or artificial junk. Here are two great easy-to-make sea moss gummies recipes: Recipe 1: Pineapple sea moss gummies Sea moss has been used for centuries as a natural remedy for many different ailments. But with all of the conflicting information out there, it can be hard to know what's true and what's not.

3 Bananas

DO NOT increase the heat and bring the gummy mixture to the boil at any time as this will destroy its nutritional content.

Diets rich in iodine may support thyroid health. The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues. In a study done with worms, extract from sea moss was shown to reduce stiffness and slowness of movement. This could mean promising things for people with Parkinson’s. But more research is needed to see if sea moss has the same effect on humans that it has on worms.These gummies are naturally gluten-free and use natural sweeteners like juice and honey. They aren’t vegan gummies because of the gelatin, but gelatin has a lot of amazing health benefits of its own. I’ve seen vegan sea moss gummies that use agar agar, but it’s not something I’ve tried. Because it’s a decent source of iodine, some sources suggest seaweed can provide thyroid support. They’re also sure to add the disclaimer that too much iodine can be harmful though. The biggest source of iodine in developed countries is refined (and unhealthy) iodized salt, which is something I try to avoid.

Minerals aren't here just for the color. They're precisely what makes sea moss unique and sought-after in the health and wellness industry. Chondrus crispus is indeed one of the richest natural ingredients. Rumor has it that it contains up to 92 of the 102 minerals and vitamins our body needs to function! Sea moss gummies have become a popular way to get the benefits of sea moss. Sea moss is a type of seaweed that is said to provide numerous health benefits, including improved digestion, better skin health, and stronger hair and nails. If you are taking sea moss for the first time, start with a lower dose and increase gradually as needed. Stop taking sea moss if you experience any negative side effects. What are the best sea moss gummies?

Sea moss and elderberry work great in synergy. Sea moss and elderberry gummies allow for reaping even more health benefits from nature by combining sea moss’s minerals with elderberry’s vitamin C and antioxidants. A potent immune-boosting recipe! If you are struggling with constipation, sea moss can be a great way to get your system moving again. Just be sure to start with a small dose and increase gradually as needed. How do you take sea moss?

Kulshreshtha, G., et al. (2016). Red Seaweeds Sarcodiotheca gaudichaudii and Chondrus crispus down Regulate Virulence Factors of Salmonella Enteritidis and Induce Immune Responses in Caenorhabditis elegans. Frontiers in microbiology, 7, 421. People with Graves’ disease, Hashimoto’s, or thyroiditis would not want to consume foods that affect or impact their thyroid, when they’re already managing conditions that impact their thyroid,” Kimberlain adds. Some studies suggest that sea moss can lower cholesterol and help thin the blood. However, this isn't proven and requires more human research. 11 carotene has antioxidant properties, anti-cancer properties, anti-ulcer, and anti-aging effects, inhibits the LDL-oxid action in diabetes mellitus patients; can influence intracellular communication, immune response, neoplastic transformation, and control of growth; and can have beneficial effects in the prevention of age-related macular degeneration. A reason to think twice before buying? “One important note is that sea moss can contain heavy metals,” Kimberlain says. According to the United States Occupational Safety and Health Administration (OSHA), heavy metals are metals and metal compounds like mercury and lead that can negatively impact a person’s health. In very small amounts they are necessary for life, but in large amounts they can be toxic, OSHA adds.

Sea Moss Gummies Benefits & Risks

Poligeenan can lead to inflammation of the intestines, causing problems with your body's ability to absorb nutrition. This can also lead to discomfort and bloating over time. It may also be linked with colitis and symptoms of Crohn’s disease . According to MedlinePlus, you’ll want to store medicines in a cool, dark place, like your bedroom drawer or a kitchen cabinet that’s away from the stove or sink, so that the ingredients aren’t degraded. Other studies have looked at its effect on digestive health. Sea moss is rich in dietary fiber and shows prebiotic effects. Dietary supplements with sea moss can help improve gut health by helping increase beneficial bacteria and decrease harmful pathogens.