When people reduce the amount of sodium in their diet, they reduce their risk of developing heart disease and high blood pressure. Countries in the World Health Organization (WHO) have agreed to help reduce the global population’s sodium intake by 30% by 2025. Booms, S., et al. (2016). Iodine deficiency and hypothyroidism from voluntary diet restrictions in the US: Case reports. As this article stated earlier, although sea salt does not have iodine, it naturally contains magnesium, calcium, potassium, and other nutrients.

Sodium is essential for good health, so people should not eliminate it entirely from their diet. The sodium in salt helps to control blood pressure and is necessary for nerve and muscle function. People need to eat salt for normal cell function and to maintain the acid balance of the blood. Table salt contains iodine, which is another essential nutrient. People with iodine deficiency can develop goiter and a range of other symptoms. Learn about the signs and symptoms of an iodine deficiency here. Na, M., et al. (2019). Determination of potassium ferrocyanide in table salt and salted food using a water-soluble fluorescent silicon quantum dots [Abstract]. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned.According to the Dietary Guidelines for Americans, the average amount of sodium in the American diet is about 3,440 mg per day, which is much too high. The American Health Association (AHA) recommend eating less than half of this quantity, or 1,500 mg per day.

For reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/7-salty-sodium-myths-busted-infographic However, the risk of low iodine may be higher in Europe and other regions of the world and in people who do not eat dairy, baked goods, or table salt. https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=172&showFR=1&subpartNode=21:3.0.1.1.3.5 Chefs use sea salt in some recipes because of its coarse and crunchy texture. Some people also prefer the stronger taste of sea salt. Although people may perceive sea salt to be better for health, it has the same sodium content as table salt. Some people believe that sea salt has less sodium than table salt, but this is a misconception.