Promensil is the most extensively studied red clover menopause supplement and has been used in international scientific research for over 20 years, into effects of red clover supplementation on menopause. Looking after your bone health is important after menopause, as low bone mineral density is a risk factor for osteoporotic bone fracture in ‡women aged 50 years and older. Calcium and Vitamin D3 help contribute to normal muscle function and help to reduce the loss of bone mineral in post-menopausal women. Vitamin D3 not only has important health benefits, it also contributes to the normal absorption and utilisation of Calcium and Phosphorus, allowing for better bioavailability. Post-menopausal women often experience tiredness, Calcium also contributes to normal energy-yielding metabolism and neurotransmission. To learn more about an eating plan that is right for you, talk to your doctor. They can advise you on your diet or refer you to a registered dietitian who can create a diet or meal plan for you.

Irritability and feelings of sadness are the most common emotional symptoms of menopause. Often, they can be managed through lifestyle changes, such as learning ways to relax and reduce stress. Calcium is the most important mineral for bone health, and it is the main mineral found in your bones. Because old bone cells are constantly broken down and replaced by new ones, it is important to consume calcium daily to protect bone structure and strength. The recommended level for calcium is 1,000 mg per day for most people, although teens and older women may require around 1,200 mg.If your doctor tells you that you have osteopenia, you may think you misheard the word “osteoporosis.” However, osteopenia is a separate condition from osteoporosis. Physical exercise might be difficult for those suffering from ESS but, staying physically active can benefit the nervous system. The NHS recommends adults do at least 150 minutes of moderate exercise a week, which can be broken down into five 30-minute sessions. Moderate exercise can include yoga, brisk walking, or light jogging. If you prefer you prefer more vigorous exercise aim for 75 minutes per week. This month we speak to Andrew Petrou, a practising Osteopath and registered Dietary Counsellor based in London who has over 10 years of experience working in the health and fitness industry. With May being National Osteoporosis Month, Andrew is sharing some expert advice and understanding of osteoporosis, a common effect of the menopause.

Promensil supplements are developed for the support and wellbeing of women during perimenopause, throughout and post menopause. Promensil’s red clover isoflavones are naturally occurring plant oestrogens that have been scientifically extracted and not chemically synthesised. Promensil Post Menopause uses a standardised source of red clover extract containing 40mg of naturally occurring isoflavones (phytoestrogens) which work from within for long-term balance and dietary support post menopause, with the added benefit of Calcium and Vitamin D3 for Bone Health, Muscle Function and Energy. Osteoporosis can be a high-risk factor after menopause. Some women will experience a 20% drop in bone density five to seven years after the menopause, which makes them at greater risk of developing osteoporosis, according to nhs.co.uk. This rapid dip in bone density is caused by falling levels of oestrogen.There is a tab dedicated to clinical trials of the supplement, but it unfortunately just claims that PharmaCare has tested this product, which seems to be an empty gesture meant to build customer trust, though it doesn’t provide links or any findings for potential consumers to evaluate for themselves. Muscle Tension is the feeling that muscles are always tight or strained, sometimes to the point of chronic pain and is closely related to stress and anxiety. The isoflavones contained within Promensil may have physical side effects which, while not fatal, may have an effect on your physical appearance 1. The isoflavones may cause signs of jaundice, or the occurrence of a yellowish pigmentation of your skin or your eyes. You may also experience a darkening of your urine associated with a decreased urine output, which is another symptom of jaundice. This may be due to the excess stress that isoflavones may place on your liver. If you have liver disease, taking Promensil is not recommended, as you may increase the risk of jaundice or further liver damage. Allergic Reaction Menopause is not an illness or medical condition, it’s a natural hormonal journey that every woman will experience. Menopause literally means the last monthly period of a woman’s life. However, it is confirmed when a woman has not had a menstrual period for 12 consecutive months. The gradual decrease in the ovaries’ production of oestrogen during this time is simply the body’s natural evolution from the fertile child-bearing years to a whole new stage of life.

Weight gain resulting from hormonal changes during menopause can be combatted with a healthy diet and exercise as the metabolism slows. You can control some of these risk factors for osteoporosis, such as poor nutrition and inactivity. After taking all this information into account, we’re under the impression that red clover does not provide a comprehensive enough support for women looking to take on the symptoms of menopause, especially as they become more severe. Based on the information above, we’re not sure that Promensil is worth the price. While it clearly has helped some people have seen benefits, others have seen this product stop working after some initial success. Weight-bearing exercises are performed with either your feet or your arms fixed to the ground or another surface. Examples include climbing stairs, resistance training, such as leg presses, squats, push-ups, and weight training, such as working with resistance bands, dumbbells and/or resistance exercise machines (when you can have access to them).Eat Heart-Healthy Foods: Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids. Limit saturated fats, sugars, and sodium. These heart-healthy foods support overall wellness by regulating cholesterol levels, reducing inflammation, and enhancing arterial flexibility, all important for reducing the risk of a heart disease during perimenopause and menopause.