It might take a little bit of time to get used to using a weighted hula hoop, but with a bit of practice, you'll be hula hooping like a pro in no time.

They are basically a heavier version of the plastic hoops you used to play with as children, and are designed to be used for workouts. In one video, a TikTokker explained how a weighted hula hoop had toned her waist more than any other waist exercises, and while I’ve never exercised for aesthetic reasons, I couldn’t help but wonder whether something that is essentially an adult toy could really yield results. In a 30-minute hula hooping session, women burn on average 165 calories, while men can burn about 200 calories in the same time. When you first use a weighted hoop, you may find your waist muscles feels quite tender. The more you use it, the stronger your muscles will become and the more comfortable you’ll find it. As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop.The extra resistance of a weighted hula hoop is a good way to build muscular strength, but if you’ve only just joined the ranks, using one can seem very different to a standard one. Here are some tips to keep in mind, that will help prevent injury and make sure you're reaping the rewards.

Specially designed weighted exercise hoops can help tone core muscles and shape the waist, as well as improve flexibility. So it's best to start with a lightweight hoop and slowly build up to something heavier if you wish. Maritato says if a physical change is what you're after, long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd need to look at your nutrition, too.

Do weighted hula hoops work?

This fitness hoop aims to work out your core, quads, hamstrings, glutes, and calves - perfect for giving you the ultimate full body workout. Easily Adjustable