Each step, from replenishing with nourishing foods to retraining through exercise, is meticulously crafted to address the root causes of hunger and cravings.

And I'm hopeful that with the tips I have learned here my family will be eating healthier, fuller meals. After that, there is no will power fight to win or loose; you just won't desire the other stuff in the first place. If you have trouble with food and your body image, you need to work with a professional prior to engaging in this book. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The recipes weren’t much to my taste either- they’re mostly plant-based which is fine and even good, but they just didn’t spark joy or excitement for me in terms of feeling like I wanted to eat the food.Most of this stuff feels abstract or confusing so I’m glad to have a primer on which component is which. If you're someone who deals with the same thing of food being an almost obsession or you secretly binge eat on food, get this book! They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.

I'm So Effing Hungry" emerges as a beacon of balanced health advice in a sea of fad diets and restrictive plans. I'm So Effing Hungry" provides practical advice that is both vegan-friendly and inclusive of animal-based protein, making it an adaptable resource for readers with diverse dietary preferences. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived.RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. This book is so good that I went and bought the Kindle version of this, after I listened to the audio version via the Libby app (and I also purchased Shah's other book, Why Am I So Effing Tired? I love that I didn't feel shamed and there were actionable steps I could take to fix my hunger issues and how this would help me to become a healthier person.

You are not the one who created swing shifts that deprive you of natural exposure to light, thus screwing up your circadian rhythm.

After reading this book, I have realized that I have an obsession with food and I would almost indulge in food even when I wasn't hungry. I also felt a lot of the information was written out in a really long-winded way and I found it boring and hard to read.