They are the people who are resistant to change and have an attitude that is negative about everything (and often everybody. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins. You know full well that they’ll be straight on WhatsApp groups after school to moan about something. For more information on HR for small businesses, or, get in touch with our team of HR Consultants today. Build a network of positive people who you can spend time with (remember Jim Rohn’s five people average) and look at ways to build more positivity into your life to give your wellbeing a boost.

Firstly, however, it's important to understand that everyone has a need for attention to some degree. This happens when you stay in your circle of concern and can result in a lot of wasted energy because we can only influence a small number of all of the things we’re concerned about. No matter how positive you are, sometimes you’re in a situation where those around you have lost their mojo and radiate negativity. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Kicking the can down the road by planning to get through the next two years somehow is not going to help you nor for that matter your children.By setting boundaries and using the other practices I’ve discussed in this article, you can maintain your well-being and navigate difficult interactions more easily.

The correlation between dramatic, pessimistic, chaotic people and their underlying need for attention is complex. Her head was constantly down and rather than viewing the world in any kind of positive light, she seemed to view everything through gloomy, grimy glasses. It’s important to note that they may be struggling with deeper issues, especially if this is a relatively new behaviour for them. What do you want to teach your children about relationships and what are they learning here; you would not want this for them in their relationship either.James Fowler of UC San Diego and Nic Christakis of Harvard describe the ‘chain reaction’ of compassion and how it has a domino effect on those we come into contact with. To prevent mood hoovers from spiralling into emotional black holes, establish a way to challenge them kindly. Thankfully, for many of us, life is no longer filled with jeopardy, so we can think around this inherent propensity to look for bad news and learn to have a different outlook. By focusing on things that are in their control to influence, their circles of influence increase, and therefore concerns have less impact. However, don’t we all know that often the mood hoover is often the one whose performance struggles to be the better side of acceptable?

I must stress again about how this article is from my own opinion; it is completely subjective, and so is the situations it focuses on, but I’m sure most people have been in situations where another person’s mood has influenced on their own, for the worse. If addressing the challenge of a mood hoover feels outside of your comfort zone, or you want help developing and embedding your people values, we have a wealth of experience and solutions to support you and there’s rarely a situation we haven’t successfully dealt with before.Agree re couples counselling - go to counselling yourself if you can get away otherwise a helpline should help give you the confidence / validation.