A recommendation service that carefully researches each product and consults with experts across many disciplines. Sriasih NGK, et al. (2019). The effect of massage therapy using frangipani aromatherapy oil to reduce the childbirth pain intensity. According to research from 2013, the following ingredients may also be effective for relieving pain: Young Living is a reputable brand that’s used by professionals, and it’s one of the largest suppliers of essential oils.

https://www.researchgate.net/publication/282348641_Effectiveness_of_castor_oil_massage_with_hot_application_on_knee_joint_pain_among_women Nasiri A, et al. (2016). Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial. DOI:Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else. This massage oil has sweet almond oil as a base and is mixed with arnica, chamomile, mint, grapefruit, and lavender essential oils. Shelf life. Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Some essential oils may also degrade and cause irritation. Pay attention to the expiration date of the oil, and store it as directed. Lavender oil is at the top of the list, with evidence that it’s beneficial in promoting relaxation. Studies are ongoing to test its therapeutic effects for treatment of neurological conditions. This massage oil is ideal for anyone suffering from sports- or exercise-related injuries, as it harnesses the powers of peppermint and eucalyptus to soothe and relax overly-tensed, uncomfortable muscles.

Then move onto another area (by working your hands across the body to reach the new area), adding more oil if required - beginning again with lighter strokes and working to a deeper pressure gradually. If you have a physical ache you'd like to work on in your massage, such as an injured muscle area or painful joints from arthritis, various plant-based ingredients can help. Strained your hamstring? Try a massage oil with arnica, which is believed to soothe sprains and muscle aches or one containing stimulating mint, eucalyptus, fennel, or cyprus-leaf oils. Massage therapist Cynthia Parsons, LMT, prefers using a gel, not an oil. “Gel gives you a glide,” she said.

Consult with an experienced professional if you’re looking for an essential oil to target a particular condition. Essential oils aren’t cures or one-size-fits-all approaches. Test a small amount of the oil on your forearm before using. This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy. https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety