Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. The information given here should not be used without any expert advice for any health related problem. It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments ( 16). With so many purported health benefits, Triphala may be a worthwhile natural remedy to add your routine.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Triphala, which is a combination of three fruits - Amalaki (Emblica Officinalis), Haritaki (Terminalia Chebula), and Bibhitaki (Terminalia Bellirica), is known to provide a gentle pro-kinetic effect on the bowels. For digestive support and occasional constipation, people in India have turned to Triphala for centuries.

Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging ( 20, 21, 22, 23). It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections. Triphala contains potent antioxidants that can help protect the body against oxidative stress and free radical damage. Himalaya Wellness Pure Herbs Triphala Bowel Wellness Tablet is a herbal supplement that aims to support digestive health and relieve constipation.

The herbal compound provides overall support for digestion and helps ensure that the digestive tract works at optimal levels. Some tips for promoting bowel wellness include staying hydrated, eating a fibre-rich diet, exercising regularly, managing stress, and avoiding excessive use of laxatives. Triphala also helps soothe and calm the intestinal walls, relieving abdominal bloating and belching.

Another study of 62 obese adults found that those who supplemented with a 10-gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo ( 37). Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation ( 17, 18). Himalaya Organic Triphala is a trusted digestive tonic that supports digestion, detox, and gentle colon cleansing and regularity. This supplement is produced in a cGMP certified facility, and is rigorously tested for quality and safety.

Founded in 1930, Himalaya is one of the biggest players in manufacturing Baby Care, Personal Care and Health Care Products. These plant chemicals help promote insulin secretion from the pancreas and have been shown to reduce high blood sugar and improve insulin resistance in animal studies ( 13, 14).

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The word Triphala literally translates to “three fruits;” Amla, otherwise known as Amalaki, Chebulic myrobalan, also known as Haritaki, and Belleric myrobalan, traditionally known as Vibhitaki. What’s more, in animal studies, Triphala has been shown to reduce inflammation and damage caused by arthritis ( 24, 25). Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments.These three fruits have been combined for generations for detox, digestion and gentle, supportive colon cleansing. Due to its many purported health benefits, Triphala has become increasingly popular around the world. This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight ( 11, 12).