These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles. Collagen uses Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, hair and other connective tissues. Jolayemi AT, et al. (2013). Comparativeanti-inflammatory properties of Capsaicin and ethyl-aAcetate extract of Capsicum frutescenslinn[Solanaceae] in rats. DOI: The high fiber content of coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well ( 22).

There are many collagen supplements on the market right now, but our favorite is Ancient Nutrition's Multi Collagen Peptides Protein Powder Pure for its non-GMO and grass-fed natural ingredients. For a more budget-friendly option, we recommend the Orgain Keto Collagen Protein Powder because it has a great taste and 10 grams of collagen per serving. Myvitamins Coconut & Collagen is a special blend of minerals expertly formulated to support the condition of your skin. 1Still, some research does look promising. A 2014 double-blind study published in the journal Skin Pharmacology and Physiology found that women who consumed extra collagen had higher levels of skin elasticity after four weeks than those who took a placebo. Your body makes collagen naturally, but you can also consume it through collagen supplements and certain foods, which may benefit the health of your skin, your bones, and more. What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function.

Without enough collagen in our diet, we can suffer from a whole host of symptoms including weak joints, slow healing wounds and thinning hair. Wrinkles

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What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27). In a small bowl, mix cheese and collagen. Spoon cheese mixture onto a baking sheet into circles around 3-4 inches in diameter. For example, dietary supplement ingredients such as herbal extracts may interact with commonly prescribed medications, and some aren’t safe for people who are pregnant or breastfeeding. Here, expert-recommended products that can help spark collagen production t0 reduce wrinkles and skin sagging and even improve the structure of our bones and our bodies' ability to heal from an injury. For example, vitamin C is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production ( 17).

These findings suggest that taking collagen supplements long-term may help increase bone mineral density in people in postmenopause, who are at a greater risk of developing osteopenia and osteoporosis.

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Aguirre-Cruz G, León-López A, Cruz-Gómez V, Jiménez-Alvarado R, Aguirre-Álvarez G. Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants (Basel). 2020;9(2):181. Published 2020 Feb 22. doi:10.3390/antiox9020181 These collagen recipes will help you satisfy cravings while maintaining ketosis and adding protein in the form of collagen to your diet. In a small saucepan, heat coconut oil, coconut butter, and almond butter, over low heat until melted.