Finding gluten-free cereals you love can be a difficult task, as so many cereals are off-limits when you’re following a gluten-free diet. Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten. Yes! A few brands of corn flakes are certified gluten-free, including Nature’s Path Organic Fruit Juice Corn Flakes and Nestle Gluten-Free Corn Flakes. Am I missing any gluten-free cereal brands you love? Please leave a comment to share. I will update this article with new information as it becomes available.

Plus, there are many other tasty gluten-free cereal brands you can trust. And who knows? Maybe you’ll find something you like better. Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? Thankfully, you can get your Weetabix fix with NutriBrex Gluten Free. Rather than wheat, each biscuit is made from sorghum, a naturally gluten-free grain. Gluten-free corn flakes can be tough to find in your local grocery store, since most corn flakes contain malt flavoring. Kellogg’s corn flakes are not gluten-free, and neither are most generic brand corn flakes.This is true for the entire Weetabix range, including their banana, chocolate, golden syrup, organic, and original products. The Weetabix Crispy Minis are also made from wheat and naturally contain high amounts of gluten. Gluten-free Weetabix alternatives Please note that I tested many cereals for hidden gluten with my Nima Sensor, a portable gluten-detecting device. To learn more about Nima, please read What You Need to Know About Nima Sensor Before You Buy – Perspective from a Celiac & Nutrition Professional. How I Determined If a Cereal is Gluten-Free While Kellogg’s Corn Flakes cereal sounds like it would be gluten free, after all, corn is gluten free and it’s made from toasted flakes of corn, the truth is it’s not gluten free at all.

Most breakfast cereals are made using either wheat and/or barley malt extract. Both wheat and barley contain gluten, so they need to be avoided on gluten-free diets. However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different.Freee Gluten Free Organic Fibre Flakes – This cereal is made from a blend of brown rice and maize (corn). Need to go gluten-free fast? Enroll in my SIGNATURE Gluten-Free Course and learn everything you need to know about going gluten-free and healing your body. Related Articles Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients. Fortunately, there are lots of gluten-free, healthy breakfast options you can enjoy if you have a gluten allergy or gluten intolerance. Here are a few ideas: Rice Chex , Corn Chex, or another gluten-free cereal, breakfast tacos or burritos with corn tortillas, gluten-free oats, gluten-free waffles or pancakes, smoothies, scrambled eggs, and egg cups. The Bottom Line And what are some of the up-and-coming and boutique brands of cereals you can enjoy that are free from gluten?

This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here. Kellogg’s Corn Flakes are not gluten-free because they contain malt flavor, which you can find on their list of ingredients online. Most other brands are similarly unsafe for those with Celiac disease or a gluten-intolerance. Are Any Corn Flakes Gluten-Free? Thank goodness Poop Like a Champion cereal is gluten-free! Recognized as the #1 brand for #2s, this ultra-high fiber cereal is safe to eat when you have celiac disease.

If you’re craving Corn Flakes, not all is lost. There are a few brands that make gluten-free corn flake cereal alternatives, including: Organic Corn Flakes: This cereal from Whole Foods is made from organic milled corn, organic cane sugar, and sea salt. Still, the brand does not make any gluten-free claims about the cereal, so we can assume there is a risk of cross-contamination in the manufacturing process.