To get the best fat loss results, you should take MCT oil based on your normal eating schedule and your stomach tolerance. Takeaways: How to Achieve Your Fat Loss Goal MCT oil is 100% MCTs, making it the most concentrated source of MCTs when compared to other oils, like coconut or palm. MCTs are also found in palm kernel oil, butter and other milk products like cheese. Grass-fed butter is composed of approximately 8% MCTs. Dairy products, like full-fat yogurt, have about 8% to 9% MCTs.

Less healthy fats include saturated fats and trans fats. While MCT oil is a manufactured source of saturated fat—usually derived from coconut or palm oils—it differs from other fat sources. Akoh, Casimir C. (2006). Handbook of Functional Lipids. Washington, DC: Taylor & Francis. ISBN 978-0849321627.This ability of MCTs to increase ketones may help explain why MCTs reduce food intake better than LCTs . C8 provides a powerful trifecta of benefits when it comes to weight loss. First, it can improve overall digestive health in the gut microbiome, helping you digest food better. Ketones stay high for at least four hours after taking MCT oil . So there should be four hours or more between doses of the MCT oil. In the Morning and Early Afternoon (Up to Two Doses)

Another older study in 40 women found that consuming coconut oil along with a low-calorie diet reduced LDL (bad) cholesterol and increased HDL (good) cholesterol, compared with women consuming soybean oil ( 25). For the most sustainable alternative, choose a C8 MCT that’s derived from organic coconuts. This is also a more ethical choice, as it not only protects the environment but also, the harvesters. St-Onge MP, Mayrsohn B,O’Keeffe M, Kissileff HR,Choudhury AR, Laferrère B. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014;68(10):1134–1140. MCTs may help lower blood sugar levels by reducing insulin resistance. However, more research is needed to confirm this benefit. Brain function

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One of the reasons MCT oil became popular is its potential to help with weight loss by promoting satiety, according to Dr. Pedre. He points to a 2014 study in the European Journal of Clinical Nutrition, which found overweight men who consumed MCT oil for breakfast ate less total calories at lunch compared to those who had consumed corn oil (alongside food) [1] St-Onge MP, Mayrsohn B,O’Keeffe M, Kissileff HR,Choudhury AR, Laferrère B. Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Eur J Clin Nutr. 2014;68(10):1134–1140. . “This was accompanied by a lower rise in postprandial triglycerides and glucose,” he says, meaning that MCTs help you feel satisfied post-meal so you don’t overeat. The best amount per individual is not known. The research has not agreed on how much MCT oil is best for fat loss .