The European Food Safety Authority (EFSA) recommends a daily intake of 2.5 litres of water for men and 2.0 litres of water for women. This should mainly come from drinks but a small proportion (around 20-30%) should also come from food. Fruit and vegetables are high in water. Thirst is your most obvious indicator of hydration status and drinking to quench thirst can be a good habit. Of course, urine colour as mentioned earlier is another useful hydration indicator. The darker it is, the more dehydrated you are. But beware that some foods, like beetroot, can also change the colour of your urine. Sugar: 1 g | Carbs: 2 g | Calories: 15 | Active Ingredients: Sodium, potassium, calcium, and magnesium | Flavors: Citrus fruit, lemon lime, orange, tri-berry, and more

Over 90 minutes: During endurance exercise, you need to focus on both hydration and energy to keep you going for longer. Carbohydrate-electrolyte solutions enhance the absorption of water and helps your endurance performance. ZERO Hydration Tablets are suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. With a light non-sweet taste, ZERO can be consumed when working in hot environments such the mining and oil industry, firefighting and the military.

HIGH5 750ml Bottle with free 10 tab ZERO

SiS say that the electrolytes (sodium, calcium, magnesium, potassium and zinc) in the Go Hydro drink replace those lost from your body via sweat. The sodium content especially encourages you to drink the right amount, which in turn helps performance, as a dehydrated body won't function so well. Natural: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Maltodextrin, Magnesium Carbonate, Sodium Citrate, Potassium Citrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sodium Chloride, Green Tea Leaves Extract (Camellia Sinensis O.Ktze). ZERO is designed to be taken BEFORE, DURING and AFTER exercise or throughout the day. The easy-break tabs mean that you can choose your ideal drink strength. Isotonic Hydration also contains postbiotics (heat-treated microflora) and calcium to support digestion. Postbiotics are similar to Probiotics but have been grown to maturity and heat treated so that they take effect immediately.

Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins). Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract ( Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).For those of us who run in the heat, being proactive with fluids, carbohydrate, sodium, and potassium before a run can also be helpful, says Bonci. But you’re not limited to electrolyte drinks—you can do that with a healthy diet, as well. “For instance, orange juice with salt added could be consumed before a run,” Bonci says. “During the run, an electrolyte drink would be advised, and after the run, replace fluid, carbs, sodium, potassium with food and beverages rather than an electrolyte supplement or beverage.” Whatever your hydration strategy, the important thing is that you drink fluids and replace lost salt so your muscles can perform their best. How We Chose These Electrolyte Tablets Isotonic Hydration has been designed to support your energy and hydration needs before and during exercise. Drink 150 - 250ml every 20 minutes. Have you ever been dehydrated or hit the wall during exercise? HIGH5 can help! Staying hydrated and fuelled is easier said than done – it’s not exactly the first thing on your mind when you’re pushing hard. However, as your body water and energy drops, so does your power. Mango: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.