Fix Your Fatigue: 5 Steps to Regaining Your Energy

£8.495
FREE Shipping

Fix Your Fatigue: 5 Steps to Regaining Your Energy

Fix Your Fatigue: 5 Steps to Regaining Your Energy

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

In stock

We accept the following payment methods

Description

She suggests a walk first thing in the morning can reset the circadian clock, and keeping the same sleep and wake time is key. Każdy z nas zmaga się w życiu ze zmęczeniem z wiadomych czy nie do końca wiadomych powodów i tu z pomocą przychodzi do nas właśnie ta książka, która pokazuje, jak metodą małych kroków pokonać uczucie ciągłego zmęczenia i odzyskać zdrowie oraz energię 🔋. Jak pokonać swoje zmęczenie” autorstwa Kariny Antram, to poradnik, który zasługuje na szczególną uwagę.

This book has made me realise just how many aspects of my life are contributing to that to one extent or another. My friends and family just said “everyone’s tired, it’s normal to be tired” and it’s so frustrating because I think their level of tiredness was completely different to how I was feeling and there was a myriad of much more serious symptoms. She took the decision to retrain as a nutritionist because she was so fed up of going to the doctors and never hearing any solutions that worked. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. If you know that you don’t feel yourself for no reason whatsoever, that’s when you need to seek support.I think people think it’s trivial and I think people think tiredness is normal, and what people don’t realise is that being tired all the time isn’t normal at all.

That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices.Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night. My career started in Human Resources working for several management consultancies and in private equity and I witnessed first hand the sheer amount of people burning out in these firms. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. My partner who doesn’t suffer with energy problems also really enjoyed it and we are making lifestyle changes together.

Pierwsza część, zatytułowana “Wsłuchaj się w swoje ciało”, pomaga dowiedzieć się i zrozumieć, jaka jest przyczyna zmęczenia 🥱. It got to a point where I spoke to my boss one day and [told her] I had all sorts of symptoms – dizziness, nausea, pins and needles – she just turned to me and said: “I think you should go downstairs and see the occupational psychologist.

Totally recommended for those looking for answers of the tiredness epidemic and also those with interests such as biohacking. Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address.

Well I was a little sceptical that a book alone could have such a big impact on me, but wow… reading this has been a game changer.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop