Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. I feel it would have certainly helped in the later stages if I had read this and applied the techniques.

Have confidence and trust in your body and mind and the instincts to do what they’ve been designed to do. With her guidance in this book, I was able to make it to transition with little/no discomfort and things progressed quickly.Her books are gentle, positive and help you to address aspects that are challenging in a practical and thought changing way.

Preparation using conditioning works well with hypnosis, as it means little and often works brilliantly and easy to fit in, even if you have a busy lifestyle. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Both Martin and I really enjoyed it, and he’s got just what I hoped he would out of it – some confidence in his own abilities as a husband, supporter, advocate and future Dad!This can be delivered either in your own home (within 90mins of Peterborough) or online, over three two-hour sessions on the days and times that suit you both best. For a birth partner understanding what your own fears and worries are, and why they can impact your partners labour, and learning what you can do about it, is some of the best preparation you can do. I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. Our team of hypnobirthing practitioners are experienced in the use of hypnosis and believe less is more, teaching you simple but very effective techniques that will keep you in your birthing zone without even having to think about it.

You will leave the course feeling so empowered and prepared mentally, emotional and spiritual for the birth of your baby and the birth of you the mother. In Spring 2024 I will begin regular face to face sessions at The Park Lane Clinic in Melton Mowbray.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Vitafem is a premium multi-vitamin and multi-mineral women’s fertility supplement specially developed to help support female fertility, redress nutritional imbalances and prepare the body for conception.

If you are anxious, lack clarity, feel overwhelmed, directionless, or fearful hypnotherapy can help you to make sense of why things are happening and give you the tools to manage them. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause. The hypnosis element of the class is completely up to date, active, engaging, not just passive and listening. This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! If you want the birthing process to be a wonderful experience, YOU need to actively make that happen throughout your pregnancy.Whether you are having your baby at home or at hospital these hypnobirthing mp3 downloads will increase your confidence, relaxing and calming you at a deeply unconscious level. That said if you have a story you want to share I am very happy to use your story on my blogs and social media as your story can help other to know that they can do it too! I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques.

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