The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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I’ve learned so much about the female body and know for a fact I’ll be coming back to this book time and time again throughout different periods of my life. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. In 2023, we asked ourselves how we could do better, expand our offering, and continue to provide expert-led articles, masterclasses, and recipes, to help you to become the healthiest version of you! I wrote The Female Factor during a pandemic, several lockdowns and Covid shifts so to be able to finally hold a copy and celebrate with some of my close friends, family and colleagues was just so so special - and trust me when I say, I made the most of every moment.

I had to take on a couple of nursing shifts in intensive care – I’m not a trained nurse but you just had to do what was asked of you because there weren’t enough nurses.

It was good and had some new/useful info but on the whole I would have preferred a lot more information and less chat/opinion. For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK).

In our next educational webinar, we want to shine a light on this condition including what it is and how it can be managed, nutrition support and skincare advice for women living with PCOS. Each chapter guides you through the hormonal milestones most women experience: I explore how nutrition plays a role across our menstrual cycle; how our fitness is shaped by our physical make-up; how our hormones affect our mental health across our lifespan; and how sleep can save your sanity, no matter the day of the month – plus 50 new, nourishing recipes. The day after we have posted your mail, it usually takes three more days to reach Western Europe, five days to Eastern Europe and seven days to the rest of the world. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH).Dean Leak is a high-performing teams and leadership coach with an exceptional track record of success. In The Food Medic community you'll find the tips and recipes to shape a life filled with health and happiness. Hazel Wallace is an empowering and informative book that explores the unique health and wellness considerations for women.

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