Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

£9.995
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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

RRP: £19.99
Price: £9.995
£9.995 FREE Shipping

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Description

At first when I was listening to it, it seemed that there was all facts, promote the her app and would never get to the actual reason of picking up this book on how to clean up the mind. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. She brings a wealth of scientific information to the table while breaking it down into layman’s terms to help you live life to the fullest; free from the struggles and the pain that may have plagued you for years.

In Cleaning Up Your Mental Mess , she teaches you how to make the most of your powerful mind and take back control over your thinking to live your best life and reach your full potential.

I haven’t finished reading it yet but based on what I have read so far, and based on Caroline’s previous work, I whole heartedly recommend everyone to get this book.

Whatever form it takes, trauma needs to be addressed because it leaves toxic thoughts – which, as we’ve learned, harm our brains and bodies.

She brings a wealth of scientific information to the table while breaking it down into layperson’s terms to help you live life to the fullest, free from the struggles and the pain that may have plagued you for years. Caroline Leaf is part of my healing, I have t do the work and even though I’ve learned a lot I’ve found it a real challenge to stick to the 21 day detox enough to reap the full benefits.



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