Heidi Scrimgeour explores… Have you ever tried to adopt a new habit by force of will, only to feel like a failure when you later accept that you haven’t followed through?

Widely recognized as the gold standard in mental health treatment, CBT felt like a superpower as I could manage something that many around me were struggling with. We’re not just about headhunting; we connect to the inner workings of your brand so we can provide counsel on current skill sets, talent pipeline, succession planning, inclusion and belonging, mapping and more. Bold Move" brilliantly takes the best of CBT and presents it in an easy-to-understand, relatable way.For a growing team like Praytell UK, we need true partners to help us on the journey and I can’t sing their praises highly enough.

Reading The Bold Move is like having a conversation with your smartest, most relatable friend - who also happens to be an Ivy League Clinical Psychologist. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. D. student in psychology myself, I was introduced to Cognitive Behavior Therapy (CBT) 11 years ago when battling my own anxieties. I would highly recommend her approach to recruitment, partnering with clients, and her attitude in general – she is incredibly down to earth and easy to talk to. Despite having to wait over two months for the book to arrive in Brazil, I can attest that it's worth the wait.Luana coaches us to Shift the stories we tell ourselves so that we can transform our automatic pilot lives into meaningful conscious living. Bold Move provides you with a blueprint to effectively manage discomfort and escape the clutches of avoidance, empowering you to live a more confident, purposeful value driven life.