A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions! Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Alex is also the author of Live Well Every Day , which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group. Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines. Most books cover grief solely as something experienced after a death and it’s so refreshing to see it described as loss; whether that’s a breakup, someone you know longer see etc there are many ways to experience loss and grief but it isn’t acknowledged as much as it should be. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids.This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.

gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. Appreciate learning audible has allowed me to learn more about me in all the complexity that relates to who I am.

He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine , and has his own show, Inner Harmony on Classic FM. This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again. Wszystko wyjaśnione jest na przykładach z życia wziętych, nie ma w niej suchych informacji, które zdecydowanie gorzej przyswajamy. Autor w przystępny sposób pokazuje problem, omawia go i daje narzędzia, dzięki którym możemy sobie z tym problemem poradzić ( nie są to suche rady, tylko kilka różnych propozycji, aby każdy mógł sobie pomóc).

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