Lower blood sugar: Diabetics who consumed cashew nuts every day had lower blood sugar than those who did not. Excellent source of protein - Protein is essential for maintaining and growing muscle, increasing hair growth and regulating hormones. Our raw, whole cashews have 18 grams of protein per 100 grams, making them an excellent choice to up your daily protein intake. In addition to being delicious, raw cashews are also incredibly nutritious. They are an excellent source of protein, healthy fats, fiber, and a variety of essential vitamins and minerals. They are particularly high in magnesium, which makes them a great food for maintaining strong bones and muscles. Add as a topping to soups - Sprinkling crushed cashews on top of soups gives the dish an excellent garnish and a delicious crunch.

U.S. Department of Health and Human Services, National Institutes of Health. Vitamin K fact sheet for health professionals. Cashews don’t just taste good. They help gut issues, regulate weight and protect your heart health, amongst many other benefits. They’re a wonderful source of protein, iron, vitamin C, omega-3 and amino acids. Nutritional benefits of cashews Cashew splits are a great addition to Indian desserts and cakes as a topping. These splits are the same quality cashews but are split into halves. When you are baking a dry fruit cake, you can now skip one step of splitting these cashew nuts. The split Kajus are used as toppings for many Indian desserts like badam roll or even milkshakes. The Kaju price for splits and wholes are almost the same, but using splits is a bit convenient when you are topping your dishes. Some of the popular brands that sell Cashew splits online are Kalbhavi (two pieces and four pieces cashew) and Origo Fresh Broken Cashews.

Have cashew nut butter - Our organic cashew nut butter is made for 100% cashews with zero additives. Spread over toast, add to desserts or blend into a smoothie. Cashews have been linked to a wide range of health benefits, including improving heart health. People who consume a lot of nuts, like cashews, have a lower risk of heart disease than people who don't. Cashew nuts are an important component of many world cuisines, including Thai cuisine, which has likely increased their overall popularity. Are cashew nuts good for you? Reduce cholesterol: Cashew nuts seem to reduce the amount of "poor" cholesterol in the body while increasing the amount of "healthy" cholesterol. Cashews originate from Brazil and grow on trees inside shells. They are curved in appearance and have a creamy, rich texture with a sweet and nutty undertone. The nuts are delicious raw or as an addition to savoury meals and can be roasted, split or jumbo-sized.

Note: these cashew pieces are not the same quality as our organic whole cashew nuts. Instead they are part of our real value range – real foods at really great prices. We offer these at 50% less than our organic whole cashews and as such you will may find some very small pieces or some discoloured pieces and they are not to the taste profile of our organic whole cashews. If you are looking for this we would recommend our more expensive cashew nuts you will find here. Balasubramanian B, Sherfudeen KM, Kaliannan SK, Murugesan K. Cashew nut shell liquid poisoning. Indian J Crit Care Med. 2016;20(1):57–58. doi:10.4103/0972-5229.173696Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. They are also a source of dietary trace minerals selenium, copper, manganese, magnesium and phosphorus. Include in a trail mix - Add a rich taste to your trail mix by combining cashews with other nuts, seeds and dried fruits.